{"id":30069,"date":"2024-05-17T12:32:18","date_gmt":"2024-05-17T00:32:18","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=30069"},"modified":"2024-05-20T11:15:11","modified_gmt":"2024-05-19T23:15:11","slug":"fresh-start-8-week-reset-week-seven","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2024\/05\/17\/fresh-start-8-week-reset-week-seven\/","title":{"rendered":"Fresh Start 8-Week Reset: Week Seven"},"content":{"rendered":"\n<p>Below you&#8217;ll find recipe ideas for Week Seven to help you eat tasty yet nutrient-packed foods across the whole day. We&#8217;ve designed these meals so that you only need 10 ingredients for the week (plus pantry staples). We recommend tailoring these recipes based on what you&#8217;ve already got in your pantry or fridge and to suit your personal taste preferences and dietary needs.<\/p>\n\n\n\n<p>This week&#8217;s recipes focus on getting a wide range of protein-rich foods into each meal. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your Shopping List<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Eggs<\/li>\n\n\n\n<li>Avocado<\/li>\n\n\n\n<li>Cottage cheese<\/li>\n\n\n\n<li>Salad veggies (e.g., cherry tomatoes, spinach, frozen peas, frozen beans)<\/li>\n\n\n\n<li>Quinoa <\/li>\n\n\n\n<li>Chickpeas (canned)<\/li>\n\n\n\n<li>Feta<\/li>\n\n\n\n<li>Banana<\/li>\n\n\n\n<li>Walnuts<\/li>\n<\/ol>\n\n\n\n<p>Pantry staples: maple syrup, balsamic vinegar <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Breakfast: Breakfast Buddha Bowl<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/proxy\/2f0fb255\/https\/www.myfoodbag.co.nz\/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-1024x1024.jpg\" alt=\"\" class=\"wp-image-30948 size-full\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-1024x1024.jpg 1024w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-300x300.jpg 300w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-150x150.jpg 150w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-768x768.jpg 768w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-1536x1536.jpg 1536w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-500x500.jpg 500w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-1080x1080.jpg 1080w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-1280x1280.jpg 1280w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-980x980.jpg 980w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl-480x480.jpg 480w, \/wp-content\/uploads\/2024\/05\/FS-Breakfast-Buddha-Bowl.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p>Serves: 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs<\/li>\n\n\n\n<li>1\/2 avocado <\/li>\n\n\n\n<li>1\/2 cup cherry tomatoes <\/li>\n\n\n\n<li>1 handful spinach <\/li>\n\n\n\n<li>2 tbsp cottage cheese<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bring a pot of water to the boil. <\/li>\n\n\n\n<li>Boil eggs for 6-10 minutes, depending on your liking. <\/li>\n\n\n\n<li>Slice avocado. <\/li>\n\n\n\n<li>Slice cherry tomatoes in half. <\/li>\n\n\n\n<li>Assemble above ingredients in the bowl alongside cottage cheese and spinach. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 348kcal<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Lunch: Quinoa Salad<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/proxy\/2f0fb255\/https\/www.myfoodbag.co.nz\/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-1024x1024.jpg\" alt=\"\" class=\"wp-image-30336 size-full\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-1024x1024.jpg 1024w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-300x300.jpg 300w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-150x150.jpg 150w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-768x768.jpg 768w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-1536x1536.jpg 1536w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-500x500.jpg 500w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-1080x1080.jpg 1080w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-1280x1280.jpg 1280w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-980x980.jpg 980w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad-480x480.jpg 480w, \/wp-content\/uploads\/2024\/04\/fs-quinoa-summer-salad.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Ingredients <\/h2>\n\n\n\n<p>Serves: 3<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup quinoa<\/li>\n\n\n\n<li>1\/2 cup frozen peas <\/li>\n\n\n\n<li>200g green beans (or seasonal veggie on your choice)<\/li>\n\n\n\n<li>1 cup baby spinach <\/li>\n\n\n\n<li>250g cherry tomatoes (or seasonal veggie of your choice)<\/li>\n\n\n\n<li>390g can chickpeas <\/li>\n\n\n\n<li>3 tbsp balsamic vinegar^<\/li>\n\n\n\n<li>1\/4 cup walnuts <\/li>\n\n\n\n<li>30g feta<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bring a pot of water to the boil. <\/li>\n\n\n\n<li>Once boiling, add quinoa and cook for 13 minutes. <\/li>\n\n\n\n<li>Add peas and beans to the pot and cook for a further 2-3 minutes. <\/li>\n\n\n\n<li>Add quinoa, peas and beans to a bowl with chickpeas and vegetables.<\/li>\n\n\n\n<li>Drizzle over balsamic vinegar, sprinkle over walnuts and crumble over feta, mix well. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 443kcal<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Snack: Banana Split<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/proxy\/2f0fb255\/https\/www.myfoodbag.co.nz\/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-1024x1024.jpg\" alt=\"\" class=\"wp-image-30082 size-full\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-1024x1024.jpg 1024w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-300x300.jpg 300w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-150x150.jpg 150w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-768x768.jpg 768w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-1536x1536.jpg 1536w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-500x500.jpg 500w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-1080x1080.jpg 1080w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-1280x1280.jpg 1280w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-980x980.jpg 980w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split-480x480.jpg 480w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Banana-Split.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p>Serves: 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>3 tbsp cottage cheese<\/li>\n\n\n\n<li>1 tbsp maple syrup^<\/li>\n\n\n\n<li>1 tbsp walnuts <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut banana in half lengthways.<\/li>\n\n\n\n<li>Spoon over cottage cheese. <\/li>\n\n\n\n<li>Sprinkle over walnuts and drizzle over maple syrup. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 225kcal<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Meal planner<\/h2>\n\n\n\n<p>Don&#8217;t forget to plan your meals so that you know what you&#8217;ve got on for the week ahead. <a href=\"https:\/\/auck1.mfbnet.co.nz\/proxy\/2f0fb255\/https\/assets.ctfassets.net\/h5bq1gt24416\/2n9nLs06597PpDHzS0DfQo\/f42bf13044aa1e751096b201d7bb52a4\/FS_Meal_Planner.pdf\" data-type=\"link\" data-id=\"https:\/\/assets.ctfassets.net\/h5bq1gt24416\/2n9nLs06597PpDHzS0DfQo\/f42bf13044aa1e751096b201d7bb52a4\/FS_Meal_Planner.pdf\" target=\"_blank\" rel=\"noopener\">Download meal planner.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"\/proxy\/2f0fb255\/https\/www.myfoodbag.co.nz\/wp-content\/uploads\/2024\/04\/image-8-1024x713.png\" alt=\"\" class=\"wp-image-30157\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/image-8-1024x713.png 1024w, \/wp-content\/uploads\/2024\/04\/image-8-300x209.png 300w, \/wp-content\/uploads\/2024\/04\/image-8-768x535.png 768w, \/wp-content\/uploads\/2024\/04\/image-8-980x683.png 980w, \/wp-content\/uploads\/2024\/04\/image-8-480x334.png 480w, \/wp-content\/uploads\/2024\/04\/image-8.png 1058w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Below you&#8217;ll find recipe ideas for Week Seven to help you eat tasty yet nutrient-packed foods across the whole day. We&#8217;ve designed these meals so that you only need 10 ingredients for the week (plus pantry staples). We recommend tailoring these recipes based on what you&#8217;ve already got in your pantry or fridge and to [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-30069","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/30069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=30069"}],"version-history":[{"count":7,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/30069\/revisions"}],"predecessor-version":[{"id":35126,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/30069\/revisions\/35126"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=30069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=30069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=30069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}