Being healthy with my eating definitely helps me feel better because it flows on to sleep, and it flows on to how you’re able to exercise.<\/strong><\/p>\n\n\n\n What healthy habits are you taking up in 2024 and why?<\/em><\/strong><\/p>\n\n\n\n One of the big changes that I’ve made this year is planning what I’m going to eat. I find if I go into the day winging it, the winging it often leads to poor decisions. I\u2019m actually quite formulaic. I like to have the same breakfast, the same lunch with a couple of variations and then with Fresh Start by My Food Bag and the evenings, I know that I’m getting around 450 calories, there’s no surprises and it’s just what I can expect every night. <\/strong><\/p>\n\n\n\n What do you love about Fresh Start?<\/em><\/strong><\/p>\n\n\n\n What I like about Fresh Start is that it is all controlled, so I know exactly how many calories I’m getting, you get the diversity of plants which I’m not very good with my veggies when it comes to putting them into meals and I like that it doesn’t taste like like it’s a controlled calorie option. It doesn’t feel like I’m deprived. <\/strong><\/p>\n\n\n\n How do you find balance in the chaos? <\/em><\/strong><\/p>\n\n\n\n I find balance through routine. If I don’t have a plan then I feel overwhelmed, and everything gets out of control. My kids are really sporty and they’re into theatre and my work can be crazy as well. 80% of the time I’ve got a good routine and I’m eating what I should be then you know that’s I’m halfway there.<\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n Check out Fresh Start\u2019s Quick and Easy range each week. Choose from 10-, 15- or 30-minute dinners, or select readymade meals for minimal fuss.<\/em> All our recipes are calorie-controlled, packed with vegetables and refined sugar free<\/em> to help you stay on track while having time to find balance in your life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Toni Street is a busy mum of three and radio host extraordinaire. Coaching netball teams, starting work at 5am and raising children takes up a lot of time, leaving not much time for herself! Toni relies on routine to keep her on track and feeling healthy – not to mention quick meals for the whole […]<\/p>\n","protected":false},"author":18,"featured_media":31115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2363,2364],"tags":[],"class_list":["post-31114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-lifestyle-wellness-tips","category-mindfulness-sleep"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/31114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=31114"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/31114\/revisions"}],"predecessor-version":[{"id":31118,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/31114\/revisions\/31118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/31115"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=31114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=31114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=31114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"\/wp-content\/uploads\/2024\/05\/Toni-banner-1024x602.jpg\" "\\"\\"")
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