{"id":3273,"date":"2019-10-09T05:23:11","date_gmt":"2019-10-08T16:23:11","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3273"},"modified":"2023-08-09T12:41:19","modified_gmt":"2023-08-09T00:41:19","slug":"meal-plan-1","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/09\/meal-plan-1\/","title":{"rendered":"The Programme Plus Meal Plan 1"},"content":{"rendered":"\n<p>Here&#8217;s our recommendations for the week. <\/p>\n\n\n\n<p>Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!).<\/p>\n\n\n\n<p>We recommend using the My Fitness Pal app if you want to watch your calories closely. <\/p>\n\n\n\n<p>We can&#8217;t recommend the <a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/05\/19\/chickpea-blondies\/\">Chickpea Blondies<\/a> enough and we hope you try them!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2020\/10\/meal-plan-1111-1024x1024.jpg\" alt=\"\" class=\"wp-image-3283\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/meal-plan-1111-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/10\/meal-plan-1111-300x300.jpg 300w, \/wp-content\/uploads\/2020\/10\/meal-plan-1111-150x150.jpg 150w, \/wp-content\/uploads\/2020\/10\/meal-plan-1111-768x768.jpg 768w, \/wp-content\/uploads\/2020\/10\/meal-plan-1111-500x500.jpg 500w, \/wp-content\/uploads\/2020\/10\/meal-plan-1111-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/10\/meal-plan-1111-980x980.jpg 980w, \/wp-content\/uploads\/2020\/10\/meal-plan-1111-480x480.jpg 480w, \/wp-content\/uploads\/2020\/10\/meal-plan-1111.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2018\/10\/meal-plan-1122-1024x1024.jpg\" alt=\"\" class=\"wp-image-3284\" title=\"\" srcset=\"\/wp-content\/uploads\/2018\/10\/meal-plan-1122-1024x1024.jpg 1024w, \/wp-content\/uploads\/2018\/10\/meal-plan-1122-300x300.jpg 300w, \/wp-content\/uploads\/2018\/10\/meal-plan-1122-150x150.jpg 150w, \/wp-content\/uploads\/2018\/10\/meal-plan-1122-768x768.jpg 768w, \/wp-content\/uploads\/2018\/10\/meal-plan-1122-500x500.jpg 500w, \/wp-content\/uploads\/2018\/10\/meal-plan-1122-1080x1080.jpg 1080w, \/wp-content\/uploads\/2018\/10\/meal-plan-1122-980x980.jpg 980w, \/wp-content\/uploads\/2018\/10\/meal-plan-1122-480x480.jpg 480w, \/wp-content\/uploads\/2018\/10\/meal-plan-1122.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Get the links for the recipes here:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/03\/seed-loaf\/\">Seed Loaf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/11\/breakfast-blueberry-smoothie\/\">Breakfast Blueberry Smoothie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/09\/30\/chia-pudding-with-berries-almonds\/\">Chia Pudding<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/11\/10\/soba-salad-with-avocado-tahini-dressing\/\">Soba Salad with Avocado Tahini Dressing<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/25\/chinese-chicken-and-cabbage-salad-with-ginger-soy-sesame-and-honey\/\">Chinese Chicken &amp; Cabbage Salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/03\/10\/quinoa-summer-veggie-salad\/\">Quinoa Summer Veggie Salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/02\/28\/nicoise-salad\/\">Nicoise Salad<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/26\/smoked-salmon-dill-and-lemon-sour-cream-pizza-with-a-quinoa-base\/\">Smoked Salmon, Dill &amp; Lemon Sour Cream Pizza with Quinoa Base<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/25\/chicken-cacciatore-with-cauliflower-parsley-mash\/\">Chicken Cacciatore<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/05\/19\/chickpea-blondies\/\">Chickpea Blondie<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/31\/fresh-start-smoothie-ideas\/\">Banana Milkshake<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Note that we recommend the Tasti Made Simple bars. We love these wholefood bars as they have only 5 ingredients which are all recognisable and full of nutrients, plus no added sugar. They&#8217;re also minimally processed and perfectly portioned!<\/p>\n\n\n\n<p>For your Sunday banana bread, aim to have a piece approximately palm sized. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!). We recommend using the My Fitness Pal app if you want to watch your calories closely. We can&#8217;t recommend the [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-3273","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3273"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3273\/revisions"}],"predecessor-version":[{"id":19152,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3273\/revisions\/19152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3288"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}