{"id":3406,"date":"2019-10-08T11:05:40","date_gmt":"2019-10-07T22:05:40","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3406"},"modified":"2023-09-07T11:22:49","modified_gmt":"2023-09-06T23:22:49","slug":"fresh-start-the-programme-porridge-toppings","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-porridge-toppings\/","title":{"rendered":"Fresh Start The Programme &#8211; Porridge &#038; Toppings"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"\/wp-content\/uploads\/2020\/10\/FS-programme-porddiges.jpg\" alt=\"\" class=\"wp-image-3408\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/FS-programme-porddiges.jpg 1200w, \/wp-content\/uploads\/2020\/10\/FS-programme-porddiges-300x169.jpg 300w, \/wp-content\/uploads\/2020\/10\/FS-programme-porddiges-1024x576.jpg 1024w, \/wp-content\/uploads\/2020\/10\/FS-programme-porddiges-768x432.jpg 768w, \/wp-content\/uploads\/2020\/10\/FS-programme-porddiges-480x270.jpg 480w, \/wp-content\/uploads\/2020\/10\/FS-programme-porddiges-1080x608.jpg 1080w, \/wp-content\/uploads\/2020\/10\/FS-programme-porddiges-980x551.jpg 980w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<h2><strong>Porridge:<\/strong><\/h2>\n<ul>\n<li>1\/2 cup oats<\/li>\n<li>1\/2 cup milk (e.g. trim dairy, almond, oat <em>\u2013 calories based off trim milk<\/em>)<\/li>\n<li>1\/2 cup water<\/li>\n<\/ul>\n<p>METHOD<\/p>\n<p>Combine oats, milk and water in a pot on medium heat. Bring to a simmer and simmer for 3-5 minutes, stirring often, until creamy. Add more water to reach desired consistency. Top with toppings.\u00a0<\/p>\n<\/p>\n<p>Note the calories mentioned below are for the porridge recipe above <strong>and<\/strong> the toppings mentioned below combined.<\/p>\n<p><strong>Toppings:<\/strong><\/p>\n<p><em>Banana &amp; Greek Yoghurt \u2013 362 cals\u00a0<\/em><\/p>\n<ul>\n<li>1 banana, sliced <em>(use only 1\/2 banana \u2013 292 cals)<\/em><\/li>\n<li>1 Tbsp yoghurt<\/li>\n<\/ul>\n<p><em>Banana &amp; Peanut Butter \u2013 305 cals<\/em><\/p>\n<ul>\n<li>\u00bd banana, sliced<\/li>\n<li>1 tsp peanut butter<\/li>\n<\/ul>\n<p><em>Berry &amp; Almond \u2013 282 cals<\/em><\/p>\n<ul>\n<li>1 Tbsp yoghurt<\/li>\n<li>1 Tbsp sliced almonds<\/li>\n<li>1\/2 cup frozen berries, frozen or defrosted<\/li>\n<\/ul>\n<p><em>Kiwifruit &amp; Walnut \u2013 315 cals<\/em><\/p>\n<ul>\n<li>1 Tbsp yoghurt<\/li>\n<li>1 Tbsp chopped walnuts<\/li>\n<li>1 kiwifruit, sliced<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Porridge: 1\/2 cup oats 1\/2 cup milk (e.g. trim dairy, almond, oat \u2013 calories based off trim milk) 1\/2 cup water METHOD Combine oats, milk and water in a pot on medium heat. Bring to a simmer and simmer for 3-5 minutes, stirring often, until creamy. Add more water to reach desired consistency. Top with [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-3406","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3406"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3406\/revisions"}],"predecessor-version":[{"id":23227,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3406\/revisions\/23227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3408"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}