{"id":3412,"date":"2019-10-08T11:16:17","date_gmt":"2019-10-07T22:16:17","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3412"},"modified":"2023-09-07T11:21:30","modified_gmt":"2023-09-06T23:21:30","slug":"fresh-start-the-programme-muesli-toppings","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-muesli-toppings\/","title":{"rendered":"Fresh Start The Programme – Muesli & Toppings"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

Muesli:<\/strong><\/h2>\n

We recommend this delicious Apricot & Apple Puff Muesli.<\/a><\/p>\n

Some good supermarket options include Nicola\u2019s organic unsweetened or toasted muesli, Jordan\u2019s Low Sugar range, Ceres\u2019 bircher or superfood mixes, Pure Delish Oat-Ola\u2019s, Vogel\u2019s or Caf\u00e9-Style light luxury nuts & seeds and kombucha infused muesli\u2019s or the Delightful style chia & macadamia.<\/div>\n

Note the calories mentioned below are for our Apricot & Apple Muesli recipe above and<\/strong> the toppings mentioned below combined.<\/p>\n

Toppings:<\/strong><\/p>\n

Kiwifruit, milk & yoghurt \u2013 335 cals<\/em><\/p>\n

    \n
  • 1\/4 cup trim milk<\/li>\n
  • 2 Tbsp plain yoghurt<\/li>\n
  • 1\/2 kiwifruit, sliced<\/li>\n<\/ul>\n

    Yoghurt, milk & berries \u2013 341 cals<\/em><\/p>\n

      \n
    • 1\/4 cup trim milk<\/li>\n
    • 2 Tbsp plain yoghurt<\/li>\n
    • 1\/4 cup berries (fresh or frozen defrosted)<\/li>\n<\/ul>\n

      Yoghurt, milk & stone fruit \u2013\u00a0 335 cals<\/em><\/p>\n

        \n
      • 1\/4 cup trim milk<\/li>\n
      • 2 Tbsp plain yoghurt<\/li>\n
      • 1 medium piece stone fruit, diced<\/li>\n<\/ul>\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Muesli: We recommend this delicious Apricot & Apple Puff Muesli. Some good supermarket options include Nicola\u2019s organic unsweetened or toasted muesli, Jordan\u2019s Low Sugar range, Ceres\u2019 bircher or superfood mixes, Pure Delish Oat-Ola\u2019s, Vogel\u2019s or Caf\u00e9-Style light luxury nuts & seeds and kombucha infused muesli\u2019s or the Delightful style chia & macadamia. Note the calories […]<\/p>\n","protected":false},"author":3,"featured_media":3413,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-3412","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3412"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3412\/revisions"}],"predecessor-version":[{"id":23225,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3412\/revisions\/23225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3413"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}