{"id":3418,"date":"2019-10-08T12:21:40","date_gmt":"2019-10-07T23:21:40","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3418"},"modified":"2023-09-07T11:23:20","modified_gmt":"2023-09-06T23:23:20","slug":"fresh-start-the-programme-toast-toppings","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/","title":{"rendered":"Fresh Start The Programme &#8211; Toast Toppings"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"\/wp-content\/uploads\/2020\/10\/FS-programme-toast.jpg\" alt=\"\" class=\"wp-image-3422\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/FS-programme-toast.jpg 1200w, \/wp-content\/uploads\/2020\/10\/FS-programme-toast-300x169.jpg 300w, \/wp-content\/uploads\/2020\/10\/FS-programme-toast-1024x576.jpg 1024w, \/wp-content\/uploads\/2020\/10\/FS-programme-toast-768x432.jpg 768w, \/wp-content\/uploads\/2020\/10\/FS-programme-toast-480x270.jpg 480w, \/wp-content\/uploads\/2020\/10\/FS-programme-toast-1080x608.jpg 1080w, \/wp-content\/uploads\/2020\/10\/FS-programme-toast-980x551.jpg 980w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<h2>Toast Toppings<\/h2>\n<\/p>\n<p><em>Tomato on Toast \u2013 191 cals<\/em><\/p>\n<ul>\n<li>1 tomato<\/li>\n<li>2 tsp butter or olive oil spread<\/li>\n<li>2 pieces Vogels Very Thin<\/li>\n<li>handful spinach<\/li>\n<\/ul>\n<p><em>Peanut Butter &amp; Banana on toast \u2013 266 cals<\/em><\/p>\n<ul>\n<li>2 pieces Vogels Very Thin<\/li>\n<li>1 Tbsp peanut butter<\/li>\n<li>1\/2 banana<\/li>\n<\/ul>\n<p><em>Eggs &amp; Avo on Toast \u2013 399 cals<\/em><\/p>\n<ul>\n<li>2 eggs<\/li>\n<li>1\/4 avocado<\/li>\n<li>2 pieces Vogels Very Thin<\/li>\n<li>1 tsp butter or olive oil spread<\/li>\n<li>1 handful spinach<\/li>\n<\/ul>\n<p><em>Avo on Toast \u2013\u00a0 255 cals<\/em><\/p>\n<ul>\n<li>1\/4 avocado<\/li>\n<li>2 pieces Vogels Very Thin<\/li>\n<li>1 tsp butter or olive oil spread<\/li>\n<\/ul>\n<p><em>Eggs &amp; Cherry Tomatoes on Toast \u2013 323 cals<\/em><\/p>\n<ul>\n<li>2 pieces Vogels Very Thin<\/li>\n<li>1 tsp butter or olive oil spread<\/li>\n<li>2 eggs, scrambled with \u00bd tsp butter or oil<\/li>\n<li>50g spinach, saut\u00e9ed<\/li>\n<li>4-5 cherry tomatoes<\/li>\n<\/ul>\n<p><em>Eggs on Toast \u2013 291 cals<\/em><\/p>\n<ul>\n<li>2 eggs, poached or boiled<\/li>\n<li>2 pieces Vogels Very Thin<\/li>\n<li>1 tsp butter or olive oil spread<\/li>\n<li>Handful spinach<\/li>\n<\/ul>\n\n\n<p><em>Feta, Tomato &amp; Pesto on Toast \u2013 228 cals<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pieces Vogels Very Thin<\/li>\n\n\n\n<li>2 tsp basil pesto<\/li>\n\n\n\n<li>1 tomato, sliced<\/li>\n\n\n\n<li>1 Tbsp feta cheese<\/li>\n\n\n\n<li>Basil, optional<\/li>\n<\/ul>\n\n\n\n<p><em>Almond Butter &amp; Banana on Toast \u2013 322 cals<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pieces Vogels Very Thin<\/li>\n\n\n\n<li>2 Tbsp almond butter (or your favourite nut butter)<\/li>\n\n\n\n<li>1\/2 banana, thinly sliced<\/li>\n\n\n\n<li>Pinch of cinnamon, optional<\/li>\n<\/ul>\n\n\n\n<p><em>Sliced Pear &amp; Ricotta on Toast \u2013 230 cals<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pieces Vogels Very Thin<\/li>\n\n\n\n<li>2 Tbsp ricotta<\/li>\n\n\n\n<li>1\/2 pear, thinly sliced (or apple, fresh fig or tamarillo)<\/li>\n\n\n\n<li>1 tsp honey, optional<\/li>\n<\/ul>\n\n\n\n<p><em>Smoked Salmon &amp; Radish \u2013 323 cals<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pieces Vogels Very Thin<\/li>\n\n\n\n<li>2 tsp lite cream cheese<\/li>\n\n\n\n<li>50g smoked salmon<\/li>\n\n\n\n<li>1 radish, very thinly sliced<\/li>\n\n\n\n<li>2 pinches of mesclun, to top<\/li>\n<\/ul>\n\n\n\n<p><em>Ni\u00e7oise Open Sandwich \u2013 425 cals<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pieces Vogels Very Thin<\/li>\n\n\n\n<li>1 x 90g can tuna in spring water, drained<\/li>\n\n\n\n<li>1\/2 tsp whole grain mustard<\/li>\n\n\n\n<li>2 tsp aioli (refined sugar free)<\/li>\n\n\n\n<li>1 Tbsp diced red onion<\/li>\n\n\n\n<li>1 soft-boiled egg<\/li>\n\n\n\n<li>1 radish, thinly sliced<\/li>\n\n\n\n<li>1 tomato, diced<\/li>\n\n\n\n<li>1-2 handfuls mesclun<\/li>\n<\/ul>\n\n\n\n<p>Soft boil egg. In a small bowl mix together tuna, mustard, aioli and onion. Top toasted Vogels with tuna mix, radish, tomato, egg &amp; mesclun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toast Toppings Tomato on Toast \u2013 191 cals 1 tomato 2 tsp butter or olive oil spread 2 pieces Vogels Very Thin handful spinach Peanut Butter &amp; Banana on toast \u2013 266 cals 2 pieces Vogels Very Thin 1 Tbsp peanut butter 1\/2 banana Eggs &amp; Avo on Toast \u2013 399 cals 2 eggs 1\/4 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-3418","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3418"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3418\/revisions"}],"predecessor-version":[{"id":23228,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3418\/revisions\/23228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3422"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}