{"id":3424,"date":"2019-10-08T13:44:41","date_gmt":"2019-10-08T00:44:41","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3424"},"modified":"2023-09-07T11:23:55","modified_gmt":"2023-09-06T23:23:55","slug":"fresh-start-the-programme-toasties","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toasties\/","title":{"rendered":"Fresh Start The Programme &#8211; Toasties"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"\/wp-content\/uploads\/2020\/10\/FS-programme-toasties.jpg\" alt=\"\" class=\"wp-image-3425\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/FS-programme-toasties.jpg 1200w, \/wp-content\/uploads\/2020\/10\/FS-programme-toasties-300x169.jpg 300w, \/wp-content\/uploads\/2020\/10\/FS-programme-toasties-1024x576.jpg 1024w, \/wp-content\/uploads\/2020\/10\/FS-programme-toasties-768x432.jpg 768w, \/wp-content\/uploads\/2020\/10\/FS-programme-toasties-480x270.jpg 480w, \/wp-content\/uploads\/2020\/10\/FS-programme-toasties-1080x608.jpg 1080w, \/wp-content\/uploads\/2020\/10\/FS-programme-toasties-980x551.jpg 980w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<h2><strong>Toasties:<\/strong><\/h2>\n<p><em>Creamed corn \u2013 395 cals<\/em><\/p>\n<ul>\n<li>2 slices Vogels Very Thin<\/li>\n<li>2\/3 cup creamed corn <em>(no added sugar)<\/em><\/li>\n<li>2 Tbsp diced onion<\/li>\n<li>2 Tbsp grated edam cheese<\/li>\n<li>1-2 handful spinach &amp; \u00bd tomato, diced<\/li>\n<\/ul>\n<p>Top Vogels with creamed corn, onion and cheese and grill under oven grill on high until golden and toasted. Serve with side salad of spinach and tomato tossed together.\u00a0<\/p>\n<p><em>Tomato &amp; Pesto \u2013 369 cals<\/em><\/p>\n<ul>\n<li>2 slices Vogels Very Thin<\/li>\n<li>1 Tbsp basil pesto<\/li>\n<li>1 tomato, sliced<\/li>\n<li>2 Tbsp grated edam cheese<\/li>\n<li>Fresh basil<\/li>\n<li>1-2 handful spinach &amp; \u00bd cup diced cucumber<\/li>\n<\/ul>\n<p>Top Vogels with pesto, tomato and cheese and grill under oven grill on high until golden and toasted. Top with basil. Serve with side salad of spinach and cucumber tossed together.<\/p>\n<p><em>Nacho Toastie \u2013 320 cals<\/em><\/p>\n<ul>\n<li>2 slices Vogels Very Thin<\/li>\n<li>1 Tbsp tomato paste or chipotle sauce<\/li>\n<li>1 tomato, diced<\/li>\n<li>1\/4 cup chilli, red kidney or black beans<\/li>\n<li>1 Tbsp diced red onion<\/li>\n<li>1\/4 cup grated edam cheese<\/li>\n<li>Fresh coriander<\/li>\n<li>1-2 handful lettuce &amp; 1\/2 cup diced cucumber<\/li>\n<\/ul>\n<p>Top Vogels with tomato paste, tomato, beans, onion and cheese and grill under oven grill on high until golden and toasted. Top with coriander. Serve with side salad of lettuce and cucumber tossed together.\u00a0<\/p>\n<p><em>Tuna Melt \u2013 439 cals<\/em><\/p>\n<ul>\n<li>2 sliced Vogels Very Thin<\/li>\n<li>1 90g can tuna in spring water, drained<\/li>\n<li>1\/2 tsp whole grain mustard<\/li>\n<li>2 tsp aioli (refined sugar free)<\/li>\n<li>1 Tbsp diced red onion<\/li>\n<li>1 tomato, diced<\/li>\n<li>1\/4 cup grated edam cheese<\/li>\n<li>1-2 handful spinach &amp; 1\/2 cup diced cucumber<\/li>\n<\/ul>\n<p>In a small bowl mix together tuna, mustard, aioli and onion. Top Vogels with tuna mix, tomato and cheese and grill under oven grill on high until golden and toasted. Serve with side salad of spinach and cucumber tossed together.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Toasties: Creamed corn \u2013 395 cals 2 slices Vogels Very Thin 2\/3 cup creamed corn (no added sugar) 2 Tbsp diced onion 2 Tbsp grated edam cheese 1-2 handful spinach &amp; \u00bd tomato, diced Top Vogels with creamed corn, onion and cheese and grill under oven grill on high until golden and toasted. Serve with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-3424","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3424"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3424\/revisions"}],"predecessor-version":[{"id":23229,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3424\/revisions\/23229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3425"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}