{"id":3427,"date":"2019-10-08T13:53:39","date_gmt":"2019-10-08T00:53:39","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3427"},"modified":"2023-09-07T11:24:32","modified_gmt":"2023-09-06T23:24:32","slug":"fresh-start-the-programme-wraps-pitas","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-wraps-pitas\/","title":{"rendered":"Fresh Start The Programme &#8211; Wraps &#038; Pita"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"\/wp-content\/uploads\/2020\/10\/FS-programme-wraps-pita.jpg\" alt=\"\" class=\"wp-image-3428\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/FS-programme-wraps-pita.jpg 1200w, \/wp-content\/uploads\/2020\/10\/FS-programme-wraps-pita-300x169.jpg 300w, \/wp-content\/uploads\/2020\/10\/FS-programme-wraps-pita-1024x576.jpg 1024w, \/wp-content\/uploads\/2020\/10\/FS-programme-wraps-pita-768x432.jpg 768w, \/wp-content\/uploads\/2020\/10\/FS-programme-wraps-pita-480x270.jpg 480w, \/wp-content\/uploads\/2020\/10\/FS-programme-wraps-pita-1080x608.jpg 1080w, \/wp-content\/uploads\/2020\/10\/FS-programme-wraps-pita-980x551.jpg 980w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<p><em>Veggie Filled Wrap \u2013 346 cals<\/em><\/p>\n<ul>\n<li>1 wholemeal\/seeded wrap<\/li>\n<li>2 handfuls spinach<\/li>\n<li>\u00bd grated carrot or beetroot<\/li>\n<li>1 tomato, sliced<\/li>\n<li>2 Tbsp hummus<\/li>\n<li>2 Tbsp feta cheese<\/li>\n<\/ul>\n<p><em>Egg &amp; Veggie Wrap \u2013 377 cals<\/em><\/p>\n<ul>\n<li>1 wholemeal\/ seeded wrap<\/li>\n<li>2 handfuls spinach<\/li>\n<li>1 tomato, sliced<\/li>\n<li>1 boiled egg, mashed with 2 Tbsp feta cheese<\/li>\n<\/ul>\n<p><em>Chicken Wrap \u2013 \u00a0411 cals <\/em><\/p>\n<ul>\n<li>1 wholemeal\/seeded wrap<\/li>\n<li>100g cooked, shredded chicken<\/li>\n<li>1 handful lettuce<\/li>\n<li>\u00bd grated carrot<\/li>\n<li>1 Tbsp hummus<\/li>\n<li>1 Tbsp feta cheese<\/li>\n<\/ul>\n<p><em>Tuna Pita Pocket \u2013 424 cals<\/em><\/p>\n<ul>\n<li>1 wholemeal pita pocket (approx. 70-80g)<\/li>\n<li>1\u00a0 95g can tuna in springwater, drained<\/li>\n<li>Good handful leafy greens<\/li>\n<li>\u00bd tomato, sliced<\/li>\n<li>15g grated cheese (e.g. edam, Swiss)<\/li>\n<\/ul>\n<p><em>Haloumi Pesto Wrap \u2013 378 cals<\/em><\/p>\n<ul>\n<li>1 wholemeal\/seeded wrap<\/li>\n<li>2 handfuls lettuce<\/li>\n<li>1 tomato, sliced<\/li>\n<li>1 Tbsp pesto<\/li>\n<li>50g pan-fried haloumi cheese<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Veggie Filled Wrap \u2013 346 cals 1 wholemeal\/seeded wrap 2 handfuls spinach \u00bd grated carrot or beetroot 1 tomato, sliced 2 Tbsp hummus 2 Tbsp feta cheese Egg &amp; Veggie Wrap \u2013 377 cals 1 wholemeal\/ seeded wrap 2 handfuls spinach 1 tomato, sliced 1 boiled egg, mashed with 2 Tbsp feta cheese Chicken Wrap [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-3427","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3427"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3427\/revisions"}],"predecessor-version":[{"id":23230,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3427\/revisions\/23230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}