{"id":34838,"date":"2024-09-26T07:52:43","date_gmt":"2024-09-25T19:52:43","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=34838"},"modified":"2025-11-07T09:49:54","modified_gmt":"2025-11-06T20:49:54","slug":"smoked-salmon-frittata-muffins","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2024\/09\/26\/smoked-salmon-frittata-muffins\/","title":{"rendered":"Smoked Salmon Frittata Muffins"},"content":{"rendered":"
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Smoked Salmon Frittata Muffins, Makes 6<\/h2>\n
Get out of your breakfast rut with these delicious little morsels! You'll make 6 mini-frittata packed with goodness from smoked salmon, eggs and spinach. Have 2 for breakfast (33g protein) or alternatively eat 1 at a time as an on-the-go snack.<\/span>
<\/div>Tip:<\/strong> Double the recipe and store extras in the freezer – perfect for busy mornings!<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>6<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

Frittatas<\/h4>
  • 6<\/span> eggs<\/span><\/li>
  • 1<\/span> cup<\/span> milk <\/span><\/li>
  • 4<\/span> garlic cloves<\/span> minced<\/span><\/li>
  • 10<\/span> g<\/span> fresh rosemary<\/span> fine chopped<\/span><\/li>
  • 2<\/span> tbsp<\/span> lemon juice<\/span><\/li>
  • 1<\/span> tbsp<\/span> mustard<\/span><\/li>
  • 2<\/span> tsp<\/span> olive oil <\/span><\/li>
  • 180<\/span> g<\/span> smoked salmon<\/span> flaked<\/span><\/li>
  • 100<\/span> g<\/span> baby spinach<\/span><\/li>
  • 6<\/span> tbsp<\/span> sour cream<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Instructions<\/h3>
    • Preheat oven to 220\u00b0C (or 200\u00b0C fan bake). Set aside a 6-mould muffin tin.<\/span><\/div><\/li>
    • Crack eggs into a bowl with milk, garlic, rosemary, olive oil, lemon juice and mustard. Whisk, until well combined.<\/span><\/div><\/li>
    • Grease each individual muffin mould with olive oil. Flake salmon. Evenly distribute salmon and spinach between each individual muffin mould. Evenly pour egg mixture between each muffin mould and top each with 1 Tbsp of sour cream.<\/span><\/div><\/li>
    • Bake frittatas in oven for 15-20 minutes, until cooked through. Set aside to cool before removing from moulds.<\/span><\/div><\/li>
    • Store in an airtight container in refrigerator, until ready to eat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
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      <\/g><\/svg><\/span> Calories: <\/span>565<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":21,"featured_media":34839,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2832,2374],"tags":[],"class_list":["post-34838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-protein","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/34838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=34838"}],"version-history":[{"count":5,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/34838\/revisions"}],"predecessor-version":[{"id":36174,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/34838\/revisions\/36174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/34839"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=34838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=34838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=34838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}