{"id":3484,"date":"2020-10-09T11:40:20","date_gmt":"2020-10-08T22:40:20","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/buffalo-cauli-with-oven-fries-ranch-wedge-salad\/"},"modified":"2023-08-07T14:35:28","modified_gmt":"2023-08-07T02:35:28","slug":"buffalo-cauli-with-oven-fries-ranch-wedge-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/10\/09\/buffalo-cauli-with-oven-fries-ranch-wedge-salad\/","title":{"rendered":"Buffalo Cauli with Oven Fries & Ranch Wedge Salad"},"content":{"rendered":"
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Buffalo Cauli with Oven Fries & Ranch Wedge Salad<\/h2>\n
Even the fussiest little foodies will love this tasty vegetarian dish. <\/span><\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Cauli<\/h4>
  • 1<\/span> cauliflower<\/span> cut into small florets<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> garlic powder<\/span><\/li>
  • 1<\/span> tsp<\/span> black sesame seeds<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> salt<\/span><\/li>
  • 55<\/span> g<\/span> chickpea flour<\/span><\/li>
  • \u2153<\/span> cup<\/span> water<\/span><\/li>
  • 100<\/span> g<\/span> buffalo sauce or hot sauce<\/span><\/li><\/ul><\/div>

    Fries<\/h4>
    • 800<\/span> g<\/span> potatoes<\/span> cut into chips<\/span><\/li>
    • 90<\/span> g<\/span> cheese<\/span> grated <\/span><\/li><\/ul><\/div>

      Ranch<\/h4>
      • 125<\/span> g<\/span> lite sour cream<\/span><\/li>
      • 3<\/span> Tbsp<\/span> mayonnaise<\/span><\/li>
      • \u00bc<\/span> tsp<\/span> dill<\/span><\/li>
      • \u00bc<\/span> tsp<\/span> mustard powder<\/span><\/li>
      • \u00bd<\/span> tsp<\/span> dried parsley<\/span><\/li>
      • \u00bd<\/span> tsp<\/span> garlic powder<\/span><\/li>
      • 3<\/span> Tbsp<\/span> milk<\/span><\/li><\/ul><\/div>

        Salad<\/h4>
        • \u00bd<\/span> lettuce<\/span> cut into wedges<\/span><\/li>
        • 2<\/span> tomatoes<\/span> cut into wedges<\/span><\/li>
        • \u00bd<\/span> red onion<\/span> finely diced<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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          Instructions<\/h3>
          • Before you start, preheat oven to 220\u00b0C (or 200\u00b0C fan bake).<\/span><\/div><\/li>
          • Prep cauliflower. In a large bowl, whisk together garlic powder, sesame seeds, salt and chickpea flour with water measure, until smooth. Add a splash more water, if needed, to reach the consistency of pouring cream. Add cauliflower to bowl and toss well to coat.<\/span><\/div><\/li>
          • Transfer cauliflower to a lined oven tray, discarding any batter left in the bowl. Season with salt and bake on upper oven rack for about 30 minutes, until golden.<\/span><\/div><\/li>
          • Prep potatoes and toss on a lined oven tray with oil. Season with salt and roast on lower oven rack, for 25-30 minutes, until golden and tender. Prep cheese. When fries have 5 minutes cook time remaining, top with cheese and return to oven to melt. <\/span><\/div><\/li>
          • In a small bowl, mix all ranch ingredients together. Prep lettuce, tomato and onion.<\/span><\/div><\/li>
          • Once cauliflower has finished cooking, drizzle over buffalo sauce and toss to coat.<\/span><\/div><\/li>
          • Serve lettuce topped with tomato and onion. Dollop with ranch and serve fries and cauliflower on the side. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
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            \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":15289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2375,2374],"tags":[1796,1844,2054,1893,1791,1821],"class_list":["post-3484","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-myfoodbag","category-recipes","tag-cauliflower","tag-family-friendly","tag-fries","tag-kid-approved","tag-salad","tag-vegetarian","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3484"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3484\/revisions"}],"predecessor-version":[{"id":16226,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3484\/revisions\/16226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15289"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}