{"id":3488,"date":"2019-10-09T12:11:46","date_gmt":"2019-10-08T23:11:46","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3488"},"modified":"2023-08-09T12:41:15","modified_gmt":"2023-08-09T00:41:15","slug":"the-programme-plus-meal-plan-2","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/09\/the-programme-plus-meal-plan-2\/","title":{"rendered":"The Programme Plus Meal Plan 2"},"content":{"rendered":"\n<p>Here&#8217;s our recommendations for the week. <\/p>\n\n\n\n<p>Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!).<\/p>\n\n\n\n<p>We recommend using the My Fitness Pal app if you want to watch your calories closely. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2020\/10\/meal-plan-222-blog-1024x1024.jpg\" alt=\"\" class=\"wp-image-3489\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/meal-plan-222-blog-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog-300x300.jpg 300w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog-150x150.jpg 150w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog-768x768.jpg 768w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog-500x500.jpg 500w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog-980x980.jpg 980w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog-480x480.jpg 480w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2-1024x1024.jpg\" alt=\"\" class=\"wp-image-3491\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2-300x300.jpg 300w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2-150x150.jpg 150w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2-768x768.jpg 768w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2-500x500.jpg 500w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2-980x980.jpg 980w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2-480x480.jpg 480w, \/wp-content\/uploads\/2020\/10\/meal-plan-222-blog2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Get the links for the recipes here:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-muesli-toppings\/\">Muesli &amp; Toppings<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/\">Peanut Butter &amp; Banana on Toast<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/\">Eggs &amp; Avo on Toast<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/17\/broccoli-capsicum-and-feta-omelette\/\">Broccoli, Capsicum &amp; Feta Omelette<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/17\/butter-chicken-soup-with-roasted-root-vegetables-coconut-and-mint-and-lime-yoghurt\/\">Butter Chicken Soup<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/03\/superfood-salad-halloumi\/\">Superfood Salad<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-wraps-pitas\/\">Lunch wraps &amp; pita<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toasties\/\">Creamed Corn &amp; Vogels Open Toastie<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/18\/lentil-and-cashew-burgers-with-caramelised-onions-avo-smash-and-creamy-chipotle\/\">Lentil &amp; Cashew Burgers<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/18\/kumara-and-beef-lasagne-with-creamy-cauliflower-cheese-sauce\/\">Kumara &amp; Beef Lasagne<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/10\/08\/peanut-butter-oaty-cookies\/\">Peanut Butter Oaty Cookie<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/28\/bran-apple-muffins\/\">Bran &amp; Apple Muffin<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Note that we recommend the Tasti Made Simple bars. We love these wholefood bars as they have only 5 ingredients which are all recognisable and full of nutrients, plus no added sugar. They&#8217;re also minimally processed and perfectly portioned!<\/p>\n\n\n\n<p>For your Sunday scone, aim to have a piece approximately palm sized. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!). We recommend using the My Fitness Pal app if you want to watch your calories closely. Get the links for [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-3488","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3488"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3488\/revisions"}],"predecessor-version":[{"id":19151,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3488\/revisions\/19151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3499"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}