{"id":35309,"date":"2025-03-12T16:56:40","date_gmt":"2025-03-12T03:56:40","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=35309"},"modified":"2025-03-12T17:03:53","modified_gmt":"2025-03-12T04:03:53","slug":"kids-fav-veggie-curry","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2025\/03\/12\/kids-fav-veggie-curry\/","title":{"rendered":"Kids Fav Veggie Curry"},"content":{"rendered":"\n
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Kids Fav Veggie Curry<\/h2>\n \n <\/div>\n \n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

Rice<\/h4>
  • 300<\/span> g<\/span> basmati rice<\/span><\/li>
  • 2 1\/4<\/span> cup<\/span> boiling water<\/span><\/li><\/ul><\/div>

    Curry<\/h4>
    • 1<\/span> drizzle<\/span> oil<\/span><\/li>
    • 1<\/span> brown onion<\/span><\/li>
    • 400<\/span> g<\/span> potatoes<\/span><\/li>
    • 400<\/span> g<\/span> pumpkin<\/span><\/li>
    • 400<\/span> g<\/span> coconut milk<\/span><\/li>
    • 1<\/span> broccoli<\/span><\/li>
    • 1<\/span> Tbsp<\/span> soy sauce<\/span><\/li>
    • 100<\/span> g<\/span> baby spinach<\/span><\/li><\/ul><\/div>

      Curry Paste<\/h4>
      • 2<\/span> cloves<\/span> garlic, minced<\/span><\/li>
      • 1<\/span> Tbsp<\/span> ginger, finely grated (or use 1 tsp ground ginger)<\/span><\/li>
      • 1<\/span> Tbsp<\/span> tomato paste<\/span><\/li>
      • 2<\/span> tsp<\/span> sugar<\/span><\/li>
      • 2<\/span> tsp<\/span> mild curry powder<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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        Instructions<\/h3>

        BOIL RICE<\/h4>
        • Boil a kettle. Combine rice, boiling water measure and a pinch of salt in a pot. Cover with lid and bring to the boil. Drop to lowest heat and cook for 12 mins. Turn heat off, leave lid on and steam for 5 mins.<\/span><\/div><\/li>
        • Meanwhile, dice onion, potato and pumpkin 1 cm.<\/span><\/div><\/li><\/ul><\/div>

          MAKE PASTE<\/h4>
          • In a small bowl, combine curry paste ingredients.<\/span><\/div><\/li><\/ul><\/div>

            COOK CURRY<\/h4>
            • Heat oil in a fry pan on medium-high.<\/span><\/div><\/li>
            • Cook onion, potato and pumpkin with a pinch of salt for about 6 mins, until browned. Add curry paste and 1\/4 cup coconut milk and cook for 1-2 mins, until fragrant.<\/span><\/div><\/li>
            • Add remaining coconut milk measure to pan. Bring to a simmer and cook for about 10 mins, until veggies are tender and sauce has thickened. Cut broccoli into florets, dice stalk and add to pan. Cook for a further 3 mins, until broccoli is tender. Stir through soy sauce measure and spinach.<\/span><\/div><\/li>
            • Season to taste with soy sauce.<\/span><\/div><\/li>
            • Plate up rice topped with curry. Dig in!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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