{"id":3598,"date":"2020-10-14T14:11:09","date_gmt":"2020-10-14T01:11:09","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/our-favourite-hummus-recipes\/"},"modified":"2023-08-09T11:36:16","modified_gmt":"2023-08-08T23:36:16","slug":"our-favourite-hummus-recipes","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/10\/14\/our-favourite-hummus-recipes\/","title":{"rendered":"Our favourite hummus recipes"},"content":{"rendered":"\n<p>Hummus might just be one of our favourite things to eat! We serve it with everything in Fresh Start, and love making it at home to have as a snack with crudites or our incredible Super Seed Crackers (recipe below). <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>See below our fave basic recipe that you can add any flavours or toppings you like to, or see some of our favourite flavoured recipes too. They&#8217;re all delish and the perfect healthy snack!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3602\" class=\"wprm-recipe-container\" data-recipe-id=\"3602\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-no-image\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Quick &#038; Easy Hummus<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-3602-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3602-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3602\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">400g can chickpeas, drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">Juice of 1 lemon<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-3602-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3602-instructions-container wprm-block-text-normal\" data-recipe=\"3602\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3602-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Add all hummus ingredients to a food processor and blitz for 1-2 minutes, until it reaches a smooth consistency. Alternatively, add all ingredients to a bowl and use a stick mixer to blend and combine hummus.<\/span><\/div><\/li><li id=\"wprm-recipe-3602-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Season and transfer to an airtight container and allow to chill, in the fridge, for at least an hour before digging in. Keep in fridge for up to 5 days.<\/span><\/div><\/li><li id=\"wprm-recipe-3602-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><strong>To serve,\u00a0<\/strong>enjoy as a snack with your favourite raw veggies such as carrot, cucumber, radish or capsicum sticks, or seeded crackers, or as a filling for sandwiches, wraps or salads.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    <div id=\"recipe-3602-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 391<br \/>Energy (Cal): 93<br \/>Carbohydrate (g): 10.2<br \/>Protein (g): 3.6<br \/>Fat (g): 3.9<br \/>Saturated Fat (g): 0.5<br \/>Sugars (g): 1.3<\/span><\/div><\/div>\n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">93<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2020\/10\/hummusss3-1024x768.jpg\" alt=\"\" class=\"wp-image-3612 size-full\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/hummusss3-1024x768.jpg 1024w, \/wp-content\/uploads\/2020\/10\/hummusss3-300x225.jpg 300w, \/wp-content\/uploads\/2020\/10\/hummusss3-768x576.jpg 768w, \/wp-content\/uploads\/2020\/10\/hummusss3-500x375.jpg 500w, \/wp-content\/uploads\/2020\/10\/hummusss3-510x382.jpg 510w, \/wp-content\/uploads\/2020\/10\/hummusss3-1080x810.jpg 1080w, \/wp-content\/uploads\/2020\/10\/hummusss3-980x735.jpg 980w, \/wp-content\/uploads\/2020\/10\/hummusss3-480x360.jpg 480w, \/wp-content\/uploads\/2020\/10\/hummusss3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Roasted Pumpkin &amp; Sesame Hummus<\/h2>\n\n\n\n<p>Click <a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/02\/28\/roasted-pumpkin-sesame-hummus\/\">here<\/a> for the recipe<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2020\/10\/hummusss4-1024x768.jpg\" alt=\"\" class=\"wp-image-3613 size-full\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/hummusss4-1024x768.jpg 1024w, \/wp-content\/uploads\/2020\/10\/hummusss4-300x225.jpg 300w, \/wp-content\/uploads\/2020\/10\/hummusss4-768x576.jpg 768w, \/wp-content\/uploads\/2020\/10\/hummusss4-500x375.jpg 500w, \/wp-content\/uploads\/2020\/10\/hummusss4-510x382.jpg 510w, \/wp-content\/uploads\/2020\/10\/hummusss4-1080x810.jpg 1080w, \/wp-content\/uploads\/2020\/10\/hummusss4-980x735.jpg 980w, \/wp-content\/uploads\/2020\/10\/hummusss4-480x360.jpg 480w, \/wp-content\/uploads\/2020\/10\/hummusss4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Smoky Eggplant Hummus<\/h2>\n\n\n\n<p>Click <a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/10\/31\/smoky-eggplant-hummus\/\">here<\/a> for the recipe<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2020\/10\/hummusss2-1024x768.jpg\" alt=\"\" class=\"wp-image-3611 size-full\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/hummusss2-1024x768.jpg 1024w, \/wp-content\/uploads\/2020\/10\/hummusss2-300x225.jpg 300w, \/wp-content\/uploads\/2020\/10\/hummusss2-768x576.jpg 768w, \/wp-content\/uploads\/2020\/10\/hummusss2-500x375.jpg 500w, \/wp-content\/uploads\/2020\/10\/hummusss2-510x382.jpg 510w, \/wp-content\/uploads\/2020\/10\/hummusss2-1080x810.jpg 1080w, \/wp-content\/uploads\/2020\/10\/hummusss2-980x735.jpg 980w, \/wp-content\/uploads\/2020\/10\/hummusss2-480x360.jpg 480w, \/wp-content\/uploads\/2020\/10\/hummusss2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Grilled Capsicum Hummus<\/h2>\n\n\n\n<p>Click <a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/09\/19\/grilled-capsicum-hummus\/\">here<\/a> for the recipe<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2020\/10\/hummusss-1024x768.jpg\" alt=\"\" class=\"wp-image-3610 size-full\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/hummusss-1024x768.jpg 1024w, \/wp-content\/uploads\/2020\/10\/hummusss-300x225.jpg 300w, \/wp-content\/uploads\/2020\/10\/hummusss-768x576.jpg 768w, \/wp-content\/uploads\/2020\/10\/hummusss-500x375.jpg 500w, \/wp-content\/uploads\/2020\/10\/hummusss-510x382.jpg 510w, \/wp-content\/uploads\/2020\/10\/hummusss-1080x810.jpg 1080w, \/wp-content\/uploads\/2020\/10\/hummusss-980x735.jpg 980w, \/wp-content\/uploads\/2020\/10\/hummusss-480x360.jpg 480w, \/wp-content\/uploads\/2020\/10\/hummusss.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Edamame Hummus<\/h2>\n\n\n\n<p>Click <a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/02\/27\/edamame-hummus\/\">here<\/a> for the recipe<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2020\/10\/seed-1024x768.jpg\" alt=\"\" class=\"wp-image-3614 size-full\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/seed-1024x768.jpg 1024w, \/wp-content\/uploads\/2020\/10\/seed-300x225.jpg 300w, \/wp-content\/uploads\/2020\/10\/seed-768x576.jpg 768w, \/wp-content\/uploads\/2020\/10\/seed-500x375.jpg 500w, \/wp-content\/uploads\/2020\/10\/seed-510x382.jpg 510w, \/wp-content\/uploads\/2020\/10\/seed-1080x810.jpg 1080w, \/wp-content\/uploads\/2020\/10\/seed-980x735.jpg 980w, \/wp-content\/uploads\/2020\/10\/seed-480x360.jpg 480w, \/wp-content\/uploads\/2020\/10\/seed.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Super Seed Crackers<\/h2>\n\n\n\n<p>What to serve your crackers with? Super Seed Crackers are a delish choice! Click <a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/01\/30\/super-seed-crackers\/\">here<\/a> for the recipe<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hummus might just be one of our favourite things to eat! We serve it with everything in Fresh Start, and love making it at home to have as a snack with crudites or our incredible Super Seed Crackers (recipe below). See below our fave basic recipe that you can add any flavours or toppings you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386],"tags":[],"class_list":["post-3598","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-recipes","category-snacks","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3598"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":16008,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3598\/revisions\/16008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15320"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}