{"id":36092,"date":"2025-10-22T16:12:58","date_gmt":"2025-10-22T03:12:58","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=36092"},"modified":"2025-10-23T10:40:57","modified_gmt":"2025-10-22T21:40:57","slug":"mixed-berry-protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2025\/10\/22\/mixed-berry-protein-smoothie\/","title":{"rendered":"GLP-1 Friendly Mixed Berry Protein Smoothie"},"content":{"rendered":"
<\/div>
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Mixed Berry Protein Smoothie<\/h2>\n
This refreshing smoothie is perfect for the warmer months ahead. It\u2019s packed with approximately 29 g of high-quality protein to help maintain muscle health and provide balanced nourishment, ideal for GLP-1 users or those with a smaller appetite.<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>1<\/span> person<\/span><\/span><\/div>\n
Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 3\/4<\/span> cup<\/span> fresh or frozen berries<\/span> (strawberries, blueberries, raspberries etc.) <\/span><\/li>
  • 1\/2<\/span> banana<\/span><\/li>
  • 100g<\/span> Greek yoghurt<\/span><\/li>
  • 3\/4<\/span> cup<\/span> lite blue milk <\/span> (or milk of choice)<\/span><\/li>
  • 1<\/span> scoop<\/span> protein powder<\/span> (unflavoured or vanilla)<\/span><\/li>
  • 1<\/span> tsp<\/span> vanilla extract<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Add all ingredients to a blender.<\/span><\/div><\/li>
    • Blend until smooth and creamy (1 – 2 minutes).<\/span><\/div><\/li>
    • Tip: if the portion feels too large, start with half or sip slowly over 20-30 minutes.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>

      Tips to boost nutrition<\/strong><\/h3>\n
        \n
      • \nAdd variety:<\/strong> Pour into a bowl and top with a few nuts, seeds, or any chopped fresh fruit for added texture and nutrients.\u00a0<\/span><\/span>
        <\/div>\n<\/li>\n
      • \nSupport gut health:<\/strong> Add 1 teaspoon of psyllium husk or chia seeds for a gentle fibre boost.<\/span>
        <\/div>\n<\/li>\n
      • \nInclude healthy fats:<\/strong> Blend in 1 teaspoon of your favourite nut butter.<\/span><\/span>
        <\/div>\n<\/li>\n
      • \nEnhance protein:<\/strong> Blend in milk powder, egg whites, cottage cheese, silken tofu or hemp seeds to boost protein. Collagen powder also adds protein but always check with your health professional around whether this kind of supplement is suitable for your personal health needs.<\/span><\/span>
        <\/div>\n<\/li>\n
      • \nCool it down:<\/strong> Add a few ice cubes before blending to make it colder, thicker and more hydrating – perfect for summer.<\/span>
        <\/div>\n<\/li>\n<\/ul><\/div><\/div>\n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>336<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":24,"featured_media":36093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2361,2383,2388,2377,2374,2646,2386,2391],"tags":[1745,2818,1746,1853,1747,1848],"class_list":["post-36092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-start","category-breakfast","category-drinks","category-freshstart","category-recipes","category-reset","category-snacks","category-summer","tag-fresh-start","tag-glp-1","tag-health","tag-inspiration","tag-lifestyle","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=36092"}],"version-history":[{"count":5,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36092\/revisions"}],"predecessor-version":[{"id":36108,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36092\/revisions\/36108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/36093"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=36092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=36092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=36092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}