{"id":36181,"date":"2025-12-08T10:24:41","date_gmt":"2025-12-07T21:24:41","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=36181"},"modified":"2025-12-08T10:28:20","modified_gmt":"2025-12-07T21:28:20","slug":"turkish-style-chicken-nourish-bowl","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2025\/12\/08\/turkish-style-chicken-nourish-bowl\/","title":{"rendered":"Turkish-Style Chicken Nourish Bowl"},"content":{"rendered":"\n

A delicious bowl of nourishing goodness! This Turkish-inspired Chicken Nourish Bowl is packed with\u00a044g\u00a0protein\u00a0per serve,\u00a0veggies\u00a0and the freshest flavours.\u00a0<\/strong><\/h4>\n\n\n
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Turkish-Style Chicken Nourish Bowl<\/h2>\n \n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Tabbouleh:<\/h4>
  • 75<\/span> grams<\/span> bulgur wheat<\/span><\/li>
  • 1<\/span> bunch<\/span> parsley<\/span> roughly chopped<\/span><\/li>
  • 1\/4<\/span> lemon<\/span> juiced<\/span><\/li><\/ul><\/div>

    Chicken:<\/h4>
    • 1<\/span> tsp<\/span> olive oil<\/span><\/li>
    • 300<\/span> grams<\/span> chicken breast<\/span> diced 2cm<\/span><\/li>
    • 1\/4<\/span> can<\/span> chickpeas<\/span> drained & rinsed<\/span><\/li>
    • 1<\/span> tsp<\/span> storebought ras el hanout seasoning<\/span> alternatively use Moroccan seasoning<\/span><\/li><\/ul><\/div>

      Bowl Fillings:<\/h4>
      • 1<\/span> courgette<\/span> peeled into ribbons<\/span><\/li>
      • 3<\/span> radishes<\/span> cut into quarters<\/span><\/li>
      • 1\/2<\/span> lemon<\/span> cut into wedges<\/span><\/li>
      • 50<\/span> grams<\/span> mesclun<\/span><\/li>
      • 2<\/span> tbsp<\/span> hummus<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start:<\/strong> Bring a full kettle to the boil.\u00a0<\/span><\/div><\/li>
        • Cook bulgur:<\/strong> In a heatproof bowl, add bulgur and a pinch of salt and cover with boiling water. Cover and leave to soak for 15-18 minutes, until grains are tender. Drain well and return to pot.\u00a0<\/span><\/div><\/li>
        • Prep & cook chicken:<\/strong> Heat oil in a\u00a0frypan\u00a0on medium-high heat. Pat chicken dry, dice 2cm and season with salt. Drain and rinse chickpeas. Add chicken to pan along with measure of spices. Cook for about 4 minutes, until browned. Add chickpeas and cook for a further 2-3 minutes, until chicken is golden and cooked through. Transfer to a bowl and keep warm.\u00a0<\/span><\/div><\/li>
        • Prep bowl fillings<\/strong>: While chicken cooks, peel courgette into ribbons and quarter radishes.\u00a0<\/span><\/div><\/li>
        • Finish bulgur<\/strong>:\u00a0Roughly chop\u00a0parsley and add to bulgur along with first lemon measure. Mix and season to taste with salt and pepper. Cut remaining lemon into wedges.\u00a0<\/span><\/div><\/li>
        • Serve:<\/strong> Top tabbouleh with chicken,\u00a0chickpeas\u00a0and bowl fillings. Finish with a dollop of hummus.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n
          <\/g><\/svg><\/span> Calories: <\/span>429<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          A delicious bowl of nourishing goodness! This Turkish-inspired Chicken Nourish Bowl is packed with\u00a044g\u00a0protein\u00a0per serve,\u00a0veggies\u00a0and the freshest flavours.\u00a0<\/p>\n","protected":false},"author":24,"featured_media":36186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2377,2378,2832,2374,2646,2391],"tags":[1745,1746,1747,1790,1848],"class_list":["post-36181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-freshstart","category-healthy","category-protein","category-recipes","category-reset","category-summer","tag-fresh-start","tag-health","tag-lifestyle","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=36181"}],"version-history":[{"count":5,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36181\/revisions"}],"predecessor-version":[{"id":36203,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36181\/revisions\/36203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/36186"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=36181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=36181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=36181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}