{"id":36204,"date":"2025-12-08T10:44:50","date_gmt":"2025-12-07T21:44:50","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=36204"},"modified":"2026-02-11T16:47:59","modified_gmt":"2026-02-11T03:47:59","slug":"pb-j-chia-pudding-with-chopped-peanuts-berries","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2025\/12\/08\/pb-j-chia-pudding-with-chopped-peanuts-berries\/","title":{"rendered":"PB & J Chia Pudding with Chopped Peanuts & Berries"},"content":{"rendered":"\n

Peanut butter and jelly are a classic duo that we’ve combined in our version of a chia pudding. Featuring fibre-rich chia seeds, and topped with chopped peanuts and berries, it\u2019s the perfect way to kick-start your day. <\/strong><\/h4>\n\n\n
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PB & J Chia Pudding with Chopped Peanuts & Berries<\/h2>\n \n <\/div>\n \n
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Servings <\/span>3<\/span> (Great meal prep for 3 days!)<\/span><\/span><\/div>\n
Total Time <\/span>3 hours<\/span><\/span> hrs<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Chia Pudding:<\/h4>
  • 3\/4<\/span> cup<\/span> milk<\/span> of your choice<\/span><\/li>
  • 1<\/span> cup<\/span> water<\/span><\/li>
  • 1<\/span> tsp<\/span> freeze fried raspberry powder<\/span> optional<\/span><\/li>
  • 1\/2<\/span> tsp<\/span> vanilla extract<\/span><\/li>
  • 2<\/span> tsp<\/span> honey<\/span><\/li>
  • 6<\/span> tbsp<\/span> chia seeds<\/span><\/li><\/ul><\/div>

    To Serve:<\/h4>
    • 2<\/span> tbsp<\/span> peanut butter<\/span><\/li>
    • 1\/2<\/span> cup<\/span> berries<\/span> fresh or frozen<\/span><\/li>
    • 2<\/span> tbsp<\/span> chopped peanuts<\/span><\/li>
    • 2<\/span> tsp<\/span> freeze dried raspberries<\/span> optional<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Make chia pudding<\/strong>: Add milk, water measure, raspberry powder\u00a0(if desired), vanilla and honey to a bowl and whisk until honey has dissolved. Whisk in chia until well combined. Stir well and portion into 3 containers. Place in fridge to set for at least 3 hours, or overnight.\u00a0<\/span><\/div><\/li>
      • Serve: <\/strong>Each day, top each chia\u00a0portion\u00a0with 2 teaspoon peanut butter and\u00a0fresh fruit or frozen berries of choice. Sprinkle over 2 teaspoon chopped peanuts and crumble over\u00a0some\u00a0freeze-dried raspberries, if desired.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>279<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Peanut butter and jelly are a classic duo that we’ve combined in our version of a chia pudding. Featuring fibre-rich chia seeds, and topped with chopped peanuts and berries, it\u2019s the perfect way to kick-start your day. <\/p>\n","protected":false},"author":24,"featured_media":36205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2383,2361,2377,2832,2374,2646],"tags":[1745,1746,1853,2405,1848],"class_list":["post-36204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-breakfast","category-fresh-start","category-freshstart","category-protein","category-recipes","category-reset","tag-fresh-start","tag-health","tag-inspiration","tag-meal-prep","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=36204"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36204\/revisions"}],"predecessor-version":[{"id":36357,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36204\/revisions\/36357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/36205"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=36204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=36204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=36204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}