{"id":3626,"date":"2019-10-14T16:11:38","date_gmt":"2019-10-14T03:11:38","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3626"},"modified":"2023-08-09T12:41:12","modified_gmt":"2023-08-09T00:41:12","slug":"the-programme-plus-meal-plan-3","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/14\/the-programme-plus-meal-plan-3\/","title":{"rendered":"The Programme Plus Meal Plan 3"},"content":{"rendered":"\n<p>Here&#8217;s our recommendations for the week. <\/p>\n\n\n\n<p>Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!).<\/p>\n\n\n\n<p>We recommend using the My Fitness Pal app if you want to watch your calories closely. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2020\/10\/meal-plan-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-3627\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/meal-plan-3-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/10\/meal-plan-3-300x300.jpg 300w, \/wp-content\/uploads\/2020\/10\/meal-plan-3-150x150.jpg 150w, \/wp-content\/uploads\/2020\/10\/meal-plan-3-768x768.jpg 768w, \/wp-content\/uploads\/2020\/10\/meal-plan-3-500x500.jpg 500w, \/wp-content\/uploads\/2020\/10\/meal-plan-3-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/10\/meal-plan-3-980x980.jpg 980w, \/wp-content\/uploads\/2020\/10\/meal-plan-3-480x480.jpg 480w, \/wp-content\/uploads\/2020\/10\/meal-plan-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2020\/10\/meal-plan-32-1024x1024.jpg\" alt=\"\" class=\"wp-image-3628\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/meal-plan-32-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/10\/meal-plan-32-300x300.jpg 300w, \/wp-content\/uploads\/2020\/10\/meal-plan-32-150x150.jpg 150w, \/wp-content\/uploads\/2020\/10\/meal-plan-32-768x768.jpg 768w, \/wp-content\/uploads\/2020\/10\/meal-plan-32-500x500.jpg 500w, \/wp-content\/uploads\/2020\/10\/meal-plan-32-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/10\/meal-plan-32-980x980.jpg 980w, \/wp-content\/uploads\/2020\/10\/meal-plan-32-480x480.jpg 480w, \/wp-content\/uploads\/2020\/10\/meal-plan-32.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Get the links for the recipes here:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/\">Peanut Butter &amp; Banana on Toast<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-porridge-toppings\/\">Banana &amp; Greek Yoghurt Porridge<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-omelettes\/\">Caprese Omelette<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/\">Tomato on Toast<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/10\/ricotta-pancakes\/\">Ricotta Pancakes<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/18\/broccoli-and-peanut-noodles-with-sesame-avocado\/\">Broccoli &amp; Peanut Noodles<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/10\/brown-rice-veggie-bowl-with-smoked-salmon-sesame-and-pickled-ginger\/\">Smoked Salmon Bowl<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/12\/06\/asian-greens-buddha-bowl\/\">Asian Green Buddha Bowl<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/30\/chicken-mango-and-feta-pizza-with-a-wholemeal-yoghurt-base\/\">Chicken, Mango &amp; Feta Pizza<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/10\/13\/creamy-chicken-pie\/\">Chicken &amp; Thyme Pie<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/10\/13\/veg-packed-wholemeal-scones-with-feta\/\">Veg Packed Wholemeal Scone<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/25\/savoury-nut-scatter\/\">Savoury Nut Scatter<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Note that we recommend Bliss Balls as a snack &#8211; we recommend the Tom &amp; Luke ones if you&#8217;d like to buy them, or we have lots of recipes, find them <a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/?s=bliss+ball\">here<\/a>. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!). We recommend using the My Fitness Pal app if you want to watch your calories closely. Get the links for [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":3630,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-3626","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3626"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3626\/revisions"}],"predecessor-version":[{"id":19150,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3626\/revisions\/19150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3630"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}