{"id":36269,"date":"2026-01-29T18:20:43","date_gmt":"2026-01-29T05:20:43","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=36269"},"modified":"2026-02-11T16:46:45","modified_gmt":"2026-02-11T03:46:45","slug":"pb-j-protein-smoothie","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2026\/01\/29\/pb-j-protein-smoothie\/","title":{"rendered":"PB & J Protein Smoothie"},"content":{"rendered":"\n

Peanut butter and jam are a classic combination, the perfect balance of tart sweetness and buttery saltiness. Try this delicious smoothie packed with ~25 grams of protein – a delectable flavour profile to help you start your day in the right, and delicious, way.<\/p>\n\n\n

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PB & J Protein Smoothie<\/h2>\n \n <\/div>\n \n
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Total Time <\/span>14 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Smoothie<\/h4>
  • 1<\/span> banana<\/span> sliced 2cm<\/span><\/li>
  • 2<\/span> scoops<\/span> of your preferred protein powder<\/span><\/li>
  • 1<\/span> cup<\/span> raspberries<\/span> fresh or frozen<\/span><\/li>
  • 2<\/span> cups<\/span> ice<\/span><\/li>
  • 1\/2<\/span> cup<\/span> of your preferred milk<\/span> i.e. cow's milk, soy, almond etc<\/span><\/li>
  • 1<\/span> tbsp<\/span> smooth peanut butter<\/span><\/li><\/ul><\/div>

    Toppings<\/h4>
    • 2<\/span> tsp<\/span> freeze dried raspberries<\/span> optional<\/span><\/li>
    • 1<\/span> tbsp<\/span> chopped peanuts<\/span><\/li>
    • 1\/2 <\/span> bunch<\/span> mint<\/span> leaves picked<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Place all smoothie ingredients into a blender, blend until smooth.\u00a0\u00a0<\/span><\/div><\/li>
      • Top with freeze-dried raspberries (if using), chopped peanuts and garnish with mint.\u00a0\u00a0\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>285<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Peanut butter and jam are a classic combination, the perfect balance of tart sweetness and buttery saltiness. Try this delicious smoothie packed with ~25 grams of protein – a delectable flavour profile to help you start your day in the right, and delicious, way.<\/p>\n","protected":false},"author":24,"featured_media":36270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2361,2383,2377,2378,2832,2379,2374,2646,2386],"tags":[1745,1746,1853,1848],"class_list":["post-36269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-start","category-breakfast","category-freshstart","category-healthy","category-protein","category-quick-easy","category-recipes","category-reset","category-snacks","tag-fresh-start","tag-health","tag-inspiration","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=36269"}],"version-history":[{"count":4,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36269\/revisions"}],"predecessor-version":[{"id":36354,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36269\/revisions\/36354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/36270"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=36269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=36269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=36269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}