{"id":36594,"date":"2026-05-04T16:26:48","date_gmt":"2026-05-04T04:26:48","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=36594"},"modified":"2026-05-11T16:23:33","modified_gmt":"2026-05-11T04:23:33","slug":"tiramisu-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2026\/05\/04\/tiramisu-overnight-oats\/","title":{"rendered":"Tiramisu Overnight Oats"},"content":{"rendered":"\n

If\u00a0you’re\u00a0a fan of tiramisu,\u00a0you’ll\u00a0love this delicious twist on overnight oats!\u00a0Our tiramisu has a base of hearty oats, chia seeds and\u00a0protein powder, infused with coffee, layered with creamy vanilla yoghurt, and topped with cocoa powder and cacao nibs. With 35g protein per serve, this breakfast would be a great post-workout kick that will keep you satisfied. Perfect for busy mornings, this recipe is a must-try for anyone looking to switch up their breakfast routine.\u00a0<\/p>\n\n\n\n

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Tiramisu Overnight Oats<\/h2>\n \n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>4 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Overnight Oats<\/h4>
  • 3<\/span> grams<\/span> instant coffee<\/span><\/li>
  • 2<\/span> scoops<\/span> of your preferred protein powder<\/span><\/li>
  • 1\/4<\/span> cup<\/span> boiling water<\/span><\/li>
  • 3<\/span> cups<\/span> milk<\/span><\/li>
  • 200<\/span> grams<\/span> jumbo oats<\/span><\/li>
  • 3<\/span> tbsp<\/span> chia seeds<\/span><\/li><\/ul><\/div>

    Vanilla Yoghurt<\/h4>
    • 200<\/span> grams<\/span> plain yoghurt<\/span><\/li>
    • 1<\/span> tsp<\/span> vanilla extract<\/span><\/li>
    • 1<\/span> tbsp<\/span> maple syrup<\/span><\/li><\/ul><\/div>

      Toppings<\/h4>
      • 2<\/span> tbsp<\/span> cocoa powder<\/span><\/li>
      • 4<\/span> tbsp<\/span> cacao nibs<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start:<\/strong>\u00a0Bring a kettle to the boil.\u00a0<\/span><\/div><\/li>
        • Make overnight oats:\u00a0<\/strong>In a bowl,\u00a0mix\u00a0coffee\u00a0and protein powders\u00a0with boiling\u00a0water\u00a0measure\u00a0to dissolve. Add preferred milk, stir and then add the remaining\u00a0oats\u00a0ingredients. Mix until well combined, cover and place in the fridge overnight\u00a0or for at least 4 hours.\u00a0<\/span><\/div><\/li>
        • Make vanilla yoghurt:<\/strong>\u00a0Mix\u00a0yoghurt\u00a0with vanilla and maple syrup.\u00a0<\/span><\/div><\/li>
        • Serve:<\/strong>\u00a0Layer the overnight oats in a cup,\u00a0jar\u00a0or bowl. Top with vanilla yogurt, a dusting of cocoa powder and a sprinkle of cacao nibs.\u00a0<\/span><\/div><\/li>
        • Tip: <\/strong>Prepare oats the night before and save time in the\u00a0morning.\u00a0\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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          <\/g><\/svg><\/span> Calories: <\/span>540<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          If\u00a0you’re\u00a0a fan of tiramisu,\u00a0you’ll\u00a0love this delicious twist on overnight oats!\u00a0Our tiramisu has a base of hearty oats, chia seeds and\u00a0protein powder, infused with coffee, layered with creamy vanilla yoghurt, and topped with cocoa powder and cacao nibs. With 35g protein per serve, this breakfast would be a great post-workout kick that will keep you satisfied. […]<\/p>\n","protected":false},"author":24,"featured_media":36595,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2383,2361,2368,2374,2646],"tags":[2020,1852,1745,1863,1853,1848],"class_list":["post-36594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-breakfast","category-fresh-start","category-nutrition","category-recipes","category-reset","tag-breakfast","tag-food","tag-fresh-start","tag-gut-health","tag-inspiration","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=36594"}],"version-history":[{"count":4,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36594\/revisions"}],"predecessor-version":[{"id":36608,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36594\/revisions\/36608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/36595"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=36594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=36594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=36594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}