{"id":36681,"date":"2026-06-04T15:19:17","date_gmt":"2026-06-04T03:19:17","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=36681"},"modified":"2026-06-04T15:19:20","modified_gmt":"2026-06-04T03:19:20","slug":"breakfast-for-3-days-apple-bircher","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2026\/06\/04\/breakfast-for-3-days-apple-bircher\/","title":{"rendered":"Breakfast for 3 Days! Apple Bircher"},"content":{"rendered":"\n

Elevate your morning routine with our wholesome\u00a0bircher\u00a0blend. Sweetened naturally with apple and dates and topped with Greek\u00a0yoghurt\u00a0and crunchy pumpkin seeds. The best part? You can prep this in advance to grab-and-go each morning! Add protein powder to boost protein!<\/p>\n\n\n

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Servings <\/span>6<\/span> (great for meal prep!)<\/span><\/span><\/div>\n
Total Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Bircher<\/h4>
  • 3<\/span> red apples<\/span> grated<\/span><\/li>
  • 1\/3 <\/span> cup<\/span> dates<\/span> chopped<\/span><\/li>
  • 200<\/span> grams<\/span> rolled oats<\/span><\/li>
  • 3<\/span> tbsp<\/span> chia seeds<\/span><\/li>
  • 2<\/span> cups<\/span> milk<\/span><\/li><\/ul><\/div>

    Toppings<\/h4>
    • 200<\/span> grams<\/span> Greek Yoghurt<\/span><\/li>
    • 1\/3<\/span> cup<\/span> pumpkin seeds<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Make\u00a0bircher:<\/strong>\u00a0Grate apple and chop dates. Place in a large bowl along with oats, chia seeds, cinnamon,\u00a0milk\u00a0and a pinch of salt.\u00a0Mix together until well combined.\u00a0Portion into 6 containers and refrigerate.\u00a0<\/span><\/div><\/li>
      • Serve:<\/strong>\u00a0Each day, top each\u00a0bircher\u00a0portion\u00a0with 2 Tbsp Greek yoghurt and\u00a02 tsp pumpkin seeds.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>370<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        Elevate your morning routine with our wholesome\u00a0bircher\u00a0blend. Sweetened naturally with apple and dates and topped with Greek\u00a0yoghurt\u00a0and crunchy pumpkin seeds. The best part? You can prep this in advance to grab-and-go each morning! Add protein powder to boost protein!<\/p>\n","protected":false},"author":24,"featured_media":36684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2377,2374,2646],"tags":[],"class_list":["post-36681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-freshstart","category-recipes","category-reset"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=36681"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36681\/revisions"}],"predecessor-version":[{"id":36687,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/36681\/revisions\/36687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/36684"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=36681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=36681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=36681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}