{"id":37291,"date":"2026-10-02T15:43:39","date_gmt":"2026-10-02T02:43:39","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=37291"},"modified":"2026-10-02T15:43:42","modified_gmt":"2026-10-02T02:43:42","slug":"high-protein-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2026\/10\/02\/high-protein-smoothie-bowl\/","title":{"rendered":"High Protein Smoothie Bowl"},"content":{"rendered":"\n

Looking for a quick, nourishing breakfast? This 5-minute smoothie bowl packs 40g of protein<\/strong> and is made with creamy high-protein yoghurt, berries and chia seeds. Blend it up, add your favourite crunchy toppings and pop it in your Frank Green bowl for an easy breakfast on the go.<\/p>\n\n\n\n

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Servings <\/span>1<\/span><\/div>\n
Total Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 180<\/span> g<\/span> high protein yoghurt<\/span> (look for at least 10g protein per serve)<\/span><\/li>
  • 1<\/span> scoop<\/span> of your preferred protein powder<\/span><\/li>
  • 80<\/span> g<\/span> frozen or fresh berries<\/span><\/li>
  • 1<\/span> tbsp<\/span> chia seeds<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Blend yoghurt, protein powder and half the berries.<\/div><\/li>
    • Stir through chia and top with remaining fruit.<\/div><\/li>
    • Top with your favourite toppings, this could include nuts, seeds, peanut butter and more fruit.<\/div><\/li>
    • *Nutrition is based on the smoothie bowl with no toppings<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>320<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Looking for a quick, nourishing breakfast? This 5-minute smoothie bowl packs 40g of protein and is made with creamy high-protein yoghurt, berries and chia seeds. Blend it up, add your favourite crunchy toppings and pop it in your Frank Green bowl for an easy breakfast on the go.<\/p>\n","protected":false},"author":24,"featured_media":37292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2361,2377,2378,2832,2379,2374,2646,2394,2391],"tags":[],"class_list":["post-37291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-start","category-freshstart","category-healthy","category-protein","category-quick-easy","category-recipes","category-reset","category-spring","category-summer"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/37291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=37291"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/37291\/revisions"}],"predecessor-version":[{"id":37295,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/37291\/revisions\/37295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/37292"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=37291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=37291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=37291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}