{"id":3947,"date":"2019-10-31T13:31:15","date_gmt":"2019-10-31T00:31:15","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3947"},"modified":"2023-08-09T12:41:07","modified_gmt":"2023-08-09T00:41:07","slug":"the-programme-plus-meal-plan-5","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/31\/the-programme-plus-meal-plan-5\/","title":{"rendered":"The Programme Plus Meal Plan 5"},"content":{"rendered":"\n<p>Here&#8217;s our recommendations for the week. <\/p>\n\n\n\n<p>Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!).<\/p>\n\n\n\n<p>We recommend using the My Fitness Pal app if you want to watch your calories closely. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2020\/10\/meal-plan-55-1024x1024.jpg\" alt=\"\" class=\"wp-image-3948\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/meal-plan-55-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/10\/meal-plan-55-300x300.jpg 300w, \/wp-content\/uploads\/2020\/10\/meal-plan-55-150x150.jpg 150w, \/wp-content\/uploads\/2020\/10\/meal-plan-55-768x768.jpg 768w, \/wp-content\/uploads\/2020\/10\/meal-plan-55-500x500.jpg 500w, \/wp-content\/uploads\/2020\/10\/meal-plan-55-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/10\/meal-plan-55-980x980.jpg 980w, \/wp-content\/uploads\/2020\/10\/meal-plan-55-480x480.jpg 480w, \/wp-content\/uploads\/2020\/10\/meal-plan-55.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2020\/10\/meal-plan-552-1024x1024.jpg\" alt=\"\" class=\"wp-image-3949\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/10\/meal-plan-552-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/10\/meal-plan-552-300x300.jpg 300w, \/wp-content\/uploads\/2020\/10\/meal-plan-552-150x150.jpg 150w, \/wp-content\/uploads\/2020\/10\/meal-plan-552-768x768.jpg 768w, \/wp-content\/uploads\/2020\/10\/meal-plan-552-500x500.jpg 500w, \/wp-content\/uploads\/2020\/10\/meal-plan-552-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/10\/meal-plan-552-980x980.jpg 980w, \/wp-content\/uploads\/2020\/10\/meal-plan-552-480x480.jpg 480w, \/wp-content\/uploads\/2020\/10\/meal-plan-552.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/31\/our-famous-bircher-muesli\/\">Bircher Muesli<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/31\/fresh-start-smoothie-ideas\/\">Green Smoothie<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-porridge-toppings\/\">Banana &amp; Peanut Butter Porridge<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/\">Eggs &amp; Avo on Toast<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/02\/27\/thai-vermicelli-buddha-bowl\/\">Thai Vermicelli Buddha Bowl<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/11\/10\/green-goddess-buddha-bowl\/\">Green Goddess Buddha Bowl<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-wraps-pitas\/\">Tuna Pita Pocket<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/10\/roast-pumpkin-feta-frittata-with-balsamic-tomatoes-2\/\">Roast Pumpkin &amp; Feta Frittata with Balsamic Tomatoes<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/10\/healthier-mac-n-cheese-with-creamy-cauliflower-cheese-sauce\/\">Mac N&#8217; Cheese<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/10\/masala-lamb-sweet-potatoes-peas-and-green-beans-with-mint-yoghurt\/\">Masala Lamb, Sweet Potatoes, Peas &amp; Green Beans<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/10\/protein-bites\/\">Protein Bite<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/10\/fruity-eton-mess\/\">Fruity Eton Mess<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!). We recommend using the My Fitness Pal app if you want to watch your calories closely. Bircher Muesli Green Smoothie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-3947","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3947"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3947\/revisions"}],"predecessor-version":[{"id":19148,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3947\/revisions\/19148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/3951"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}