{"id":3995,"date":"2020-11-13T13:39:34","date_gmt":"2020-11-13T00:39:34","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=3995"},"modified":"2023-08-09T12:47:22","modified_gmt":"2023-08-09T00:47:22","slug":"plant-based-on-a-budget","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/11\/13\/plant-based-on-a-budget\/","title":{"rendered":"Plant-Based Eating on a Budget"},"content":{"rendered":"\n
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If you\u2019re used to buying vegan alternatives<\/a><\/strong> you\u2019d be forgiven for thinking that sticking to a plant-based diet is expensive business. While it can be, that\u2019s not always the case. Here are some easy ways to eat plant-based without blowing your budget:<\/p>\n\n\n\n

Avoid pre-packaged alternatives<\/h2>\n\n\n\n

Sometimes you might fancy a pre-packaged veggie burger or don\u2019t want to make your own nut milks and cheeses. We\u2019ve all been there before but if you\u2019re reaching for the same processed vegan alternatives every week, your grocery bill might be on the high side. Instead, try to follow the nude food philosophy<\/a><\/strong> of buying delicious, (naturally) nutritious, real food. Minimally processed whole foods and produce are easy to prepare, downright delicious and if you\u2019re looking in the right places, cheaper than you might think.<\/p>\n\n\n\n

Eat seasonally<\/h2>\n\n\n\n

We\u2019re lucky enough to experience all four seasons in our little corner of the world. The changing weather conditions directly affect the growth of produce and therefore, what is available for us to buy. In the summer, corn and avocados will be cheap as they are in bountiful supply, but you\u2019ll notice that there aren\u2019t so many about come winter. Keep an eye out at the grocery store for specials on fresh produce. You could save money by swapping the expensive early-season asparagus on your shopping list for cheaper green beans. Your dish will still taste just as delicious.<\/p>\n\n\n\n

Grow your own<\/h2>\n\n\n\n

Another sure-fire way to save money on produce is to grow your own. Seeds are cheap to purchase and you\u2019ll always be able to find something to plant at any given time in the year. If you don\u2019t have the patience or space to grow a large volume of veggies, a good place to start is with herbs. Re-plant potted herbs from the grocery store outside or in a bigger, indoor pot. Water them regularly and you\u2019ll soon find that you\u2019re spending less money on plastic-packaged herbs.<\/p>\n\n\n\n

Buy in bulk<\/h2>\n\n\n\n

If you find yourself eating the same grains, pulses and beans every week, it could be cheaper to start buying in them in bulk. Lots of foods such as nuts, dried fruit and even oils can be purchased in bulk from grocery stores, refilleries and international food stores. Although you lose the convenience of tinned or pre-cooked foods, you also lose the excess packaging along the way. It\u2019s a win-win situation!<\/p>\n\n\n\n

The My Food Bag way<\/h2>\n\n\n\n

At My Food Bag, we make it easy for you to stick to your weekly food budget. By only sending you locally-sourced ingredients for the meals you need, we’re helping you eat seasonally and reduce waste. If you buy My Veggie or My Plant-Based bag for 2 people, why not buy one for 4 and pack the other portions for lunch the next day? You’ll have fewer leftover ingredients to use up and you can rest assured that you’re eating minimally processed whole foods for lunch and<\/em> dinner. Too easy!<\/p>\n\n\n\n

In short, there are many ways to help you stick to a budget when following a plant-based diet. The best thing is, you don\u2019t even have to do all of these things at once. Start by focusing on reducing your budget in one area and see how you get on.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

If you\u2019re used to buying vegan alternatives you\u2019d be forgiven for thinking that sticking to a plant-based diet is expensive business. While it can be, that\u2019s not always the case. Here are some easy ways to eat plant-based without blowing your budget: Avoid pre-packaged alternatives Sometimes you might fancy a pre-packaged veggie burger or don\u2019t […]<\/p>\n","protected":false},"author":3,"featured_media":4403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2360,2354,2355],"tags":[2317,1794],"class_list":["post-3995","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-lifestyle-entertaining","category-my-food-bag","category-sustainability","tag-budget","tag-plant-based","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"predecessor-version":[{"id":19067,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/3995\/revisions\/19067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/4403"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}