{"id":4045,"date":"2019-11-07T14:47:18","date_gmt":"2019-11-07T01:47:18","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=4045"},"modified":"2023-08-09T12:41:05","modified_gmt":"2023-08-09T00:41:05","slug":"the-programme-plus-meal-plan-6","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/11\/07\/the-programme-plus-meal-plan-6\/","title":{"rendered":"The Programme Plus Meal Plan 6"},"content":{"rendered":"\n<p>Here&#8217;s our recommendations for the week. <\/p>\n\n\n\n<p>Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!).<\/p>\n\n\n\n<p>We recommend using the My Fitness Pal app if you want to watch your calories closely. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/meal-plan-66-1024x1024.jpg\" alt=\"\" class=\"wp-image-4046\" width=\"800\" height=\"800\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/11\/meal-plan-66-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/11\/meal-plan-66-300x300.jpg 300w, \/wp-content\/uploads\/2020\/11\/meal-plan-66-150x150.jpg 150w, \/wp-content\/uploads\/2020\/11\/meal-plan-66-768x768.jpg 768w, \/wp-content\/uploads\/2020\/11\/meal-plan-66-500x500.jpg 500w, \/wp-content\/uploads\/2020\/11\/meal-plan-66-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/11\/meal-plan-66-980x980.jpg 980w, \/wp-content\/uploads\/2020\/11\/meal-plan-66-480x480.jpg 480w, \/wp-content\/uploads\/2020\/11\/meal-plan-66.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2020\/11\/meal-plan-662-1024x1024.jpg\" alt=\"\" class=\"wp-image-4047\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/11\/meal-plan-662-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/11\/meal-plan-662-300x300.jpg 300w, \/wp-content\/uploads\/2020\/11\/meal-plan-662-150x150.jpg 150w, \/wp-content\/uploads\/2020\/11\/meal-plan-662-768x768.jpg 768w, \/wp-content\/uploads\/2020\/11\/meal-plan-662-500x500.jpg 500w, \/wp-content\/uploads\/2020\/11\/meal-plan-662-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/11\/meal-plan-662-980x980.jpg 980w, \/wp-content\/uploads\/2020\/11\/meal-plan-662-480x480.jpg 480w, \/wp-content\/uploads\/2020\/11\/meal-plan-662.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-porridge-toppings\/\">Berry and Almond Porridge<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/\">Tomato on Toast<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-porridge-toppings\/\">Kiwifruit and Walnut Porridge<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/\">Eggs on Toast<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/15\/banana-oaty-pancakes\/\">Banana Oaty Pancakes<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/03\/07\/smashed-peas-with-poached-eggs\/\">Smashed Peas with Poached Eggs<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/08\/23\/mediterranean-freekeh-salad\/\">Mediterranean Freekeh Salad<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-wraps-pitas\/\">Veggie Filled Wrap<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/15\/fritartlets\/\">Fritartlets<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toasties\/\">Creamed Corn and Vogels Open Toastie<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/11\/06\/haloumi-mushroom-skewers\/\">Haloumi &amp; Mushroom Skewers<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/15\/pumpkin-rosemary-chilli-and-mozzarella-pizza-with-a-cauliflower-crust-base\/\">Pumpkin, Rosemary, Chilli &amp; Mozzarella Pizza<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/15\/lemon-honey-pork-with-kumara-feta-crush-and-apple-fennel-salad\/\">Lemon Honey Pork<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/03\/oaty-cookies\/\">Oaty Cookie<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/10\/28\/healthier-summer-ice-blocks\/\">Blueberry, Banana and Greek Yoghurt Ice Block<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!). We recommend using the My Fitness Pal app if you want to watch your calories closely. Berry and Almond Porridge [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4049,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-4045","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=4045"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4045\/revisions"}],"predecessor-version":[{"id":19147,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4045\/revisions\/19147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/4049"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=4045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=4045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=4045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}