{"id":4060,"date":"2020-11-09T16:08:20","date_gmt":"2020-11-09T03:08:20","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/tandoori-salmon-salad-with-coriander-yoghurt\/"},"modified":"2023-08-07T14:35:05","modified_gmt":"2023-08-07T02:35:05","slug":"tandoori-salmon-salad-with-coriander-yoghurt","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/11\/09\/tandoori-salmon-salad-with-coriander-yoghurt\/","title":{"rendered":"Tandoori Salmon Salad with Coriander Yoghurt"},"content":{"rendered":"
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Tandoori Salmon Salad with Coriander Yoghurt<\/h2>\n
Who says healthy can't be delicious? This tasty recipe proves that eating healthy doesn't mean compromising on taste. <\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Cauliflower<\/h4>
  • \u00bd<\/span> cauliflower<\/span> cut into small florets<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> ground cumin<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> ground coriander<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> smoked paprika<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> turmeric<\/span><\/li>
  • \u00bd<\/span> Tbsp<\/span> water<\/span><\/li><\/ul><\/div>

    Salmon<\/h4>
    • 250<\/span> g<\/span> salmon fillet<\/span><\/li>
    • \u00bc<\/span> tsp<\/span> ground cumin<\/span><\/li>
    • \u00bc<\/span> tsp<\/span> ground coriander<\/span><\/li>
    • \u00bc<\/span> tsp<\/span> smoked paprika<\/span><\/li>
    • \u00bc<\/span> tsp<\/span> turmeric<\/span><\/li>
    • \u00bd<\/span> Tbsp<\/span> yoghurt<\/span><\/li><\/ul><\/div>

      Salad<\/h4>
      • \u00bd<\/span> lettuce<\/span> shredded<\/span><\/li>
      • 1<\/span> carrot<\/span> peeled into ribbons<\/span><\/li>
      • 50<\/span> g<\/span> baby spinach<\/span><\/li>
      • \u00bd<\/span> lemon<\/span> juiced<\/span><\/li><\/ul><\/div>

        Yoghurt<\/h4>
        • \u00bd<\/span> bunch<\/span> coriander<\/span> roughly chopped<\/span><\/li>
        • \u00bc<\/span> lemon<\/span> juiced<\/span><\/li>
        • \u00bc<\/span> cup<\/span> yoghurt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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          Instructions<\/h3>
          • Before you start, preheat oven to 220\u00b0C (or 200\u00b0C fan bake).<\/span><\/div><\/li>
          • Prep cauliflower and toss on a lined oven tray with spices and water measure. Season with salt and roast in oven for an initial 10 minutes.<\/span><\/div><\/li>
          • Pat salmon dry and remove any remaining pin bones. Remove skin. Cut salmon into 2 pieces, season with salt and toss in a medium bowl with spiced and first measure of yoghurt. <\/span>
            <\/div>When cauliflower has had 10 minutes cook time, remove from oven and add salmon to tray. Return to oven to cook for a further 6-8 minutes, until cauliflower is tender and salmon is medium-rare, or cooked to your liking.<\/span><\/div><\/li>
          • Prep lettuce and carrot and toss in a medium bowl with spinach and lemon juice. Set aside. <\/span><\/div><\/li>
          • Prep coriander and lemon and mix in a small bowl with second measure of yoghurt and a pinch of salt. Season to taste with salt and pepper.<\/span><\/div><\/li>
          • Toss cooked cauliflower with salad and season to taste with salt and pepper.<\/span><\/div><\/li>
          • Serve salad with salmon and yoghurt.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n \n \n
            \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":15203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2374],"tags":[1745,2049,1791,1861],"class_list":["post-4060","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-freshstart","category-recipes","tag-fresh-start","tag-healthy-eating","tag-salad","tag-salmon","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=4060"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4060\/revisions"}],"predecessor-version":[{"id":16211,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4060\/revisions\/16211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15203"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=4060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=4060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=4060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}