{"id":4124,"date":"2020-11-13T15:50:43","date_gmt":"2020-11-13T02:50:43","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/salmon-salad-mint-yoghurt\/"},"modified":"2023-08-07T14:35:03","modified_gmt":"2023-08-07T02:35:03","slug":"salmon-salad-mint-yoghurt","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/11\/13\/salmon-salad-mint-yoghurt\/","title":{"rendered":"Smoked Salmon Salad with Grains & Mint Yoghurt"},"content":{"rendered":"
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Smoked Salmon Salad with Grains & Mint Yoghurt<\/h2>\n \n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

Salad<\/h4>
  • \u00bc<\/span> broccoli, finely chopped <\/span><\/li>
  • \u00bd<\/span> courgette, peeled into ribbons <\/span><\/li>
  • \u00bc<\/span> lemon, juiced <\/span><\/li>
  • 25g<\/span> freekeh<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> extra-virgin olive oil <\/span><\/li><\/ul><\/div>

    Mint Yoghurt<\/h4>
    • 2<\/span> Tbsp<\/span> mint, leaves picked <\/span><\/li>
    • 2<\/span> Tbsp<\/span> yoghurt<\/span><\/li><\/ul><\/div>

      To serve<\/h4>
      • 50g<\/span> smoked salmon<\/span><\/li>
      • \u00bc<\/span> lemon, cut into wedges <\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start, bring a medium pot of salted water to the boil. <\/span><\/div><\/li>
        • Prep salad. Prep broccoli, courgette and lemon. <\/span><\/div><\/li>
        • Cook freekeh. Add freekeh to pot of boiling water and cook for 12 minutes. Add broccoli to pot and cook for a further 2-3 minutes, until bright green and tender. Drain well. <\/span><\/div><\/li>
        • Finish salad. In a bowl, toss freekeh, broccoli, courgette, lemon juice and olive oil together. Season to taste with salt and pepper. <\/span><\/div><\/li>
        • Prep mint yoghurt. Prep mint and add to a small bowl with yoghurt. Mix to combine and season to taste with salt and pepper. <\/span><\/div><\/li>
        • Serve salad topped with salmon and mint yoghurt. Squeeze over lemon.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n

          Notes<\/h3>
          Energy 1288 kJ | 308 kCal | Carbohydrates 20.7 g | Protein 21.7 g | Fat 14.8 g<\/span><\/div><\/div>\n \n
          \n \n
          <\/g><\/svg><\/span> Calories: <\/span>308<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":15219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[],"class_list":["post-4124","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=4124"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4124\/revisions"}],"predecessor-version":[{"id":16209,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4124\/revisions\/16209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15219"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=4124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=4124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}