{"id":4430,"date":"2019-11-20T13:48:30","date_gmt":"2019-11-20T00:48:30","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=4430"},"modified":"2023-08-09T12:41:01","modified_gmt":"2023-08-09T00:41:01","slug":"the-programme-plus-meal-plan-8","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/11\/20\/the-programme-plus-meal-plan-8\/","title":{"rendered":"The Programme Plus Meal Plan 8"},"content":{"rendered":"\n<p>Here&#8217;s our recommendations for the week. <\/p>\n\n\n\n<p>Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!).<\/p>\n\n\n\n<p>We recommend using the My Fitness Pal app if you want to watch your calories closely. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/meal-plan-88-1024x1024.jpg\" alt=\"\" class=\"wp-image-4431\" width=\"800\" height=\"800\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/11\/meal-plan-88-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/11\/meal-plan-88-300x300.jpg 300w, \/wp-content\/uploads\/2020\/11\/meal-plan-88-150x150.jpg 150w, \/wp-content\/uploads\/2020\/11\/meal-plan-88-768x768.jpg 768w, \/wp-content\/uploads\/2020\/11\/meal-plan-88-500x500.jpg 500w, \/wp-content\/uploads\/2020\/11\/meal-plan-88-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/11\/meal-plan-88-980x980.jpg 980w, \/wp-content\/uploads\/2020\/11\/meal-plan-88-480x480.jpg 480w, \/wp-content\/uploads\/2020\/11\/meal-plan-88.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2020\/11\/meal-plan-882-1024x1024.jpg\" alt=\"\" class=\"wp-image-4432\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/11\/meal-plan-882-1024x1024.jpg 1024w, \/wp-content\/uploads\/2020\/11\/meal-plan-882-300x300.jpg 300w, \/wp-content\/uploads\/2020\/11\/meal-plan-882-150x150.jpg 150w, \/wp-content\/uploads\/2020\/11\/meal-plan-882-768x768.jpg 768w, \/wp-content\/uploads\/2020\/11\/meal-plan-882-500x500.jpg 500w, \/wp-content\/uploads\/2020\/11\/meal-plan-882-1080x1080.jpg 1080w, \/wp-content\/uploads\/2020\/11\/meal-plan-882-980x980.jpg 980w, \/wp-content\/uploads\/2020\/11\/meal-plan-882-480x480.jpg 480w, \/wp-content\/uploads\/2020\/11\/meal-plan-882.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/09\/30\/chia-pudding-with-berries-almonds\/\">Chia Pudding<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/11\/breakfast-blueberry-smoothie\/\">Breakfast Blueberry Smoothie<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/\">Eggs on Toast<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toast-toppings\/\">Tomato on Toast<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/31\/caprese-omelette\/\">Caprese Omelette<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/03\/01\/fennel-slaw\/\">Fennel Slaw<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/11\/10\/soba-salad-with-avocado-tahini-dressing\/\">Soba Salad with Avocado, Tahini Dressing<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/03\/10\/quinoa-summer-veggie-salad\/\">Quinoa Summer Veggie Salad<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/03\/18\/courgette-pea-feta-omelette\/\">Pea, Courgette &amp; Feta Omelette<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/08\/fresh-start-the-programme-toasties\/\">Creamed Corn &amp; Vogels Open Toastie<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/02\/thai-green-curry\/\">Thai Green Chicken Curry with Cauliflower Rice<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/02\/chicken-and-eggplant-parmigiana-with-rosemary-roasted-kumara\/\">Chicken &amp; Eggplant Parmigiana<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/18\/banana-bread\/\">Banana Bread<\/a><\/li><li><a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/10\/28\/healthier-summer-ice-blocks\/\">Tropical Ice Block<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s our recommendations for the week. Add on extra snacks and other extras to fit into your calories allocated in our Goal Setting Survey (if you haven&#8217;t done this, check your email for the link!). We recommend using the My Fitness Pal app if you want to watch your calories closely. Chia Pudding Breakfast Blueberry [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":4433,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362],"tags":[],"class_list":["post-4430","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-meal-plans","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=4430"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4430\/revisions"}],"predecessor-version":[{"id":19145,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4430\/revisions\/19145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/4433"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=4430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=4430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=4430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}