{"id":4613,"date":"2020-11-25T15:27:43","date_gmt":"2020-11-25T02:27:43","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/chinese-style-stir-fry\/"},"modified":"2023-08-07T14:34:52","modified_gmt":"2023-08-07T02:34:52","slug":"chinese-style-stir-fry","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/11\/25\/chinese-style-stir-fry\/","title":{"rendered":"Chinese Style Beef & Pork Stir-Fry"},"content":{"rendered":"
<\/div>
\n
\n \n

Chinese Style Beef & Pork Stir-Fry<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Stir-Fry<\/h4>
  • 1<\/span> broccoli<\/span> cut into small florets<\/span><\/li>
  • 200<\/span> g<\/span> green beans<\/span> cut in half<\/span><\/li>
  • 1<\/span> Tbsp<\/span> ginger<\/span> grated<\/span><\/li>
  • 2<\/span> cloves<\/span> garlic<\/span> roughly chopped<\/span><\/li>
  • 1<\/span> cup<\/span> chicken stock<\/span><\/li>
  • 1<\/span> Tbsp<\/span> soy sauce<\/span><\/li>
  • 2<\/span> Tbsp<\/span> cornflour<\/span><\/li>
  • 2<\/span> tsp<\/span> sesame oil<\/span><\/li>
  • 500<\/span> g<\/span> lean been & pork mince<\/span><\/li>
  • Asian garlic 5-spice<\/span> (see recipe below)<\/span><\/li><\/ul><\/div>

    Noodles<\/h4>
    • 2<\/span> baby bok choy<\/span> leaves separated<\/span><\/li>
    • 160<\/span> g<\/span> soba noodles<\/span><\/li><\/ul><\/div>

      To Serve<\/h4>
      • 2<\/span> spring onions<\/span> thinly sliced<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start, bring a large pot of salted water to the boil.<\/span><\/div><\/li>
        • Prep ginger, garlic, broccoli and beans and set aside separately. In a small bowl, combine stock with soy sauce and cornflour and set aside. Prep bok choy and set aside.<\/span><\/div><\/li>
        • Heat sesame oil in a large fry-pan on high heat. Add ginger and garlic and cook for about 30 seconds, until fragrant. Add broccoli and beans and stir-fry for 3-4 minutes, until almost tender. Remove from pan and return pan to high heat. <\/span><\/div><\/li>
        • Add beef and pork to pan with a pinch of salt and Asian garlic 5-spice and cook for 3-4 minutes, until almost cooked. Add stock mixture to pan and simmer for 2 minutes, until thick. Return vegetables and cook for a further 1-2 minutes, until everything is hot. Remove from heat and season to taste with salt and pepper. <\/span><\/div><\/li>
        • Meanwhile, cook noodles in pot of boiling water for about 4 minutes, until tender. Drain and return to pot with bok choy. Season with salt and set aside for serving. <\/span><\/div><\/li>
        • To finish, prep spring onions. <\/span><\/div><\/li>
        • Serve noodles topped with stir-fry and spring onions. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n

          Notes<\/h3>
          Asian Garlic 5-Spice:<\/strong>
          3g Chinese 5-spice
          4g garlic powder
          3g onion powder<\/span><\/div><\/div>\n \n
          \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":15083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2374],"tags":[1953,1745,1925,1880,2029],"class_list":["post-4613","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-freshstart","category-recipes","tag-beef","tag-fresh-start","tag-healthy","tag-pork","tag-stiry-fry","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=4613"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4613\/revisions"}],"predecessor-version":[{"id":16202,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4613\/revisions\/16202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15083"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=4613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=4613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=4613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}