{"id":4664,"date":"2020-10-30T13:35:34","date_gmt":"2020-10-30T00:35:34","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=4664"},"modified":"2023-08-09T11:59:36","modified_gmt":"2023-08-08T23:59:36","slug":"understanding-macronutrients-with-nutritionist-emma-edamame","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/10\/30\/understanding-macronutrients-with-nutritionist-emma-edamame\/","title":{"rendered":"Understanding macronutrients with nutritionist Emma &#8216;Edamame&#8217;"},"content":{"rendered":"\n<p>Protein, carbs and fats &#8211; is can all be a little confusing understanding food and healthier eating. Fresh Start nutritionist Emma has a workshop for us today explaining macronutrients and micronutrients, and why they\u2019re so important in our diets.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1080' height='608' src='https:\/\/videopress.com\/embed\/uaWUCRVN?preloadContent=metadata&amp;hd=1&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Download the pdf slides from Emma&#8217;s presentation to have on hand <a href=\"https:\/\/assets.ctfassets.net\/h5bq1gt24416\/5xBNA14IY4s30Qvz5g9ezj\/5c17adf95868afc99045b2a4ef7465f6\/Macros_Workshop.pdf\" target=\"_blank\" rel=\"noopener\">here<\/a>. <\/h2>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Protein, carbs and fats &#8211; is can all be a little confusing understanding food and healthier eating. Fresh Start nutritionist Emma has a workshop for us today explaining macronutrients and micronutrients, and why they\u2019re so important in our diets. Download the pdf slides from Emma&#8217;s presentation to have on hand here.<\/p>\n","protected":false},"author":18,"featured_media":4666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2363],"tags":[],"class_list":["post-4664","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-lifestyle-wellness-tips","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=4664"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4664\/revisions"}],"predecessor-version":[{"id":18974,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4664\/revisions\/18974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/4666"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=4664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=4664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=4664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}