{"id":4761,"date":"2020-11-04T15:25:01","date_gmt":"2020-11-04T02:25:01","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=4761"},"modified":"2023-08-09T11:59:31","modified_gmt":"2023-08-08T23:59:31","slug":"free-writing-with-sarah-from-sala","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/11\/04\/free-writing-with-sarah-from-sala\/","title":{"rendered":"Free Writing with Sarah from Sala"},"content":{"rendered":"\n<p>Sarah from Sala is back with an introduction to free writing. This brainstorming creative writing technique is a meditative way of quieting the mind as we write to prompts, continuously and unconsciously. Give it a go this weekend! Find out more about Sala and their online classes <a href=\"https:\/\/sala.studio\/\" target=\"_blank\" rel=\"noopener\">here<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fsala.studio%2F%3Ffbclid%3DIwAR3MKEyMOXXqVfNM1XIlk3uVujqF1GimoRiCwy0V57VuBfwdjYLCiEZ0Vvc&amp;h=AT3hMmZfLuW6jYRlkxxkeJu3teJRBLEtMUOJBToyJxWgf4gJzv-VXnJDhnah4xd96e7sVig4yRryKch-b_YvVhBnUItg1_WNL646CfroRzX0-4yMS_w_0zE9KEkj8LnyEA&amp;__tn__=-UK-R\" target=\"_blank\">.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1080' height='608' src='https:\/\/videopress.com\/embed\/lywB8tv9?preloadContent=metadata&amp;hd=1&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sarah from Sala is back with an introduction to free writing. This brainstorming creative writing technique is a meditative way of quieting the mind as we write to prompts, continuously and unconsciously. Give it a go this weekend! Find out more about Sala and their online classes here.<\/p>\n","protected":false},"author":18,"featured_media":4657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2363],"tags":[],"class_list":["post-4761","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-lifestyle-wellness-tips","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=4761"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4761\/revisions"}],"predecessor-version":[{"id":35307,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4761\/revisions\/35307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/4657"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=4761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=4761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=4761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}