{"id":4808,"date":"2020-12-08T15:11:06","date_gmt":"2020-12-08T02:11:06","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/teriyaki-beef-with-egg-noodles\/"},"modified":"2023-08-07T14:34:49","modified_gmt":"2023-08-07T02:34:49","slug":"teriyaki-beef-with-egg-noodles","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/12\/08\/teriyaki-beef-with-egg-noodles\/","title":{"rendered":"Teriyaki Beef with Egg Noodles & Stir-Fry"},"content":{"rendered":"
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Teriyaki Beef with Egg Noodles & Stir-Fry<\/h2>\n
Dinner in 30 minutes? Yes, please! Whip up this tasty teriyaki beef recipe in a flash.<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Veggies<\/h4>
  • 1<\/span> baby bok choy<\/span> leaves separated<\/span><\/li>
  • 1<\/span> carrot<\/span> cut in half & thinly sliced on an angle<\/span><\/li>
  • 1<\/span> broccoli<\/span> cut into small florets<\/span><\/li>
  • 1<\/span> drizzle<\/span> oil<\/span><\/li>
  • 3<\/span> Tbsp<\/span> water<\/span><\/li>
  • 1<\/span> Tbsp<\/span> soy sauce<\/span><\/li>
  • 150<\/span> g<\/span> teriyaki sauce<\/span><\/li><\/ul><\/div>

    Beef<\/h4>
    • 1<\/span> Tbsp <\/span> ginger<\/span> minced<\/span><\/li>
    • 600<\/span> g<\/span> beef stir-fry<\/span><\/li>
    • 2<\/span> Tbsp<\/span> soy sauce<\/span><\/li>
    • 10<\/span> g <\/span> sesame seeds<\/span><\/li>
    • 1<\/span> drizzle<\/span> oil<\/span><\/li><\/ul><\/div>

      Noodles<\/h4>
      • 400<\/span> g<\/span> fresh egg noodles<\/span><\/li>
      • 1<\/span> drizzle<\/span> oil<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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        Instructions<\/h3>
        • Before you start, bring a medium pot of salted water to the boil.<\/span><\/div><\/li>
        • Prep bok choy, carrot, broccoli and ginger. Pat beef dry and toss in a medium bowl with ginger, second measure of soy sauce and sesame seeds.<\/span><\/div><\/li>
        • Heat oil in a large fry-pan on high heat. When pan is smoking hot, stir-fry beef, in batches for 1-2- minutes, until browned. Transfer to a heat-proof bowl, covered to rest. Reserve pan.<\/span><\/div><\/li>
        • Use hands to separate noodles. Place in pot of boiling water, stir to separate strands and cook for 5 minutes, until just tender. Drain, refresh under cold water and leave to drain again. Return to pot and toss with oil to prevent sticking. <\/span><\/div><\/li>
        • Return pan to high heat with oil. Cook carrot for 3 minutes. Add broccoli and cook for a further 3 minutes, until starting to soften. Add bok choy, water measure and first measure of soy sauce and cook for about 1 minute, until tender.<\/span><\/div><\/li>
        • Add cooked veggies, teriyaki sauce, beef and any resting juices to pot with cooked noodles, toss to combine and season to taste with soy sauce. <\/span><\/div><\/li>
        • Serve beef and veggie noodles in bowls.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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          \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":15098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2375,2374],"tags":[1953,1870,2029,2037],"class_list":["post-4808","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-myfoodbag","category-recipes","tag-beef","tag-quick","tag-stiry-fry","tag-teriyaki","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=4808"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4808\/revisions"}],"predecessor-version":[{"id":16200,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4808\/revisions\/16200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15098"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=4808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=4808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=4808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}