{"id":4828,"date":"2020-12-08T15:20:16","date_gmt":"2020-12-08T02:20:16","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/spring-noodle-buddha-bowl\/"},"modified":"2023-08-07T14:34:47","modified_gmt":"2023-08-07T02:34:47","slug":"spring-noodle-buddha-bowl","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/12\/08\/spring-noodle-buddha-bowl\/","title":{"rendered":"Spring Noodle Buddha Bowl with Roasted Pumpkin & Avocado"},"content":{"rendered":"
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Spring Noodle Buddha Bowl with Roasted Pumpkin & Avocado<\/h2>\n
An array of flavours come together to create a taste sensation in this spring-inspired noodle buddha bowl.<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Pumpkin<\/h4>
  • \u00bd<\/span> can<\/span> chickpeas<\/span> drained & rinsed<\/span><\/li>
  • 200<\/span> g<\/span> diced pumpkin<\/span><\/li>
  • 5<\/span> g<\/span> sesame seeds<\/span><\/li>
  • 1<\/span> drizzle <\/span> oil<\/span><\/li><\/ul><\/div>

    Veggies<\/h4>
    • 1<\/span> baby cos lettuce<\/span> leaves separated<\/span><\/li>
    • \u00bd<\/span> avocado<\/span> cut into wedges<\/span><\/li>
    • 1<\/span> radish<\/span> thinly sliced into rounds<\/span><\/li>
    • 1<\/span> Lebanese cucumber<\/span> thinly sliced into rounds<\/span><\/li><\/ul><\/div>

      Noodles<\/h4>
      • 100<\/span> g<\/span> rice stick noodles<\/span><\/li>
      • \u00bd<\/span> cup<\/span> edamame beans<\/span><\/li>
      • 1<\/span> drizzle<\/span> oil<\/span><\/li><\/ul><\/div>

        Tahini Maple Sauce<\/h4>
        • 1<\/span> Tbsp<\/span> tahini<\/span><\/li>
        • 1<\/span> Tbsp<\/span> maple syrup<\/span><\/li>
        • 1<\/span> Tbsp<\/span> water<\/span><\/li>
        • \u00bd<\/span> lemon<\/span> juiced<\/span><\/li>
        • Pinch of chilli flakes<\/span> optional<\/span><\/li><\/ul><\/div>

          To Serve<\/h4>
          • 1<\/span> bunch<\/span> coriander<\/span> leaves picked<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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            Instructions<\/h3>
            • Before you start, preheat oven to 220\u00b0C (or 200\u00b0C fan bake). Bring a medium pot of salted water to the boil. <\/span><\/div><\/li>
            • Prep chickpeas and toss with pumpkin on a lined oven tray with sesame seeds and oil. Season with salt and pepper and roast for 20-25 minutes, until golden and tender.<\/span><\/div><\/li>
            • Prep lettuce, avocado, radish and cucumber and set aside. Combine all tahihi maple sauce ingredients together in a small bowl. <\/span><\/div><\/li>
            • Cook noodles and edamame in pot of boiling water on high heat for 5-7 minutes, until tender. Drain and rinse well. Return to pot with oil and snip in a few places with scissors, to make them easier to eat. Add 2 Tbsp tahini maple sauce to pot and toss to coat noodles. Set aside, covered.<\/span><\/div><\/li>
            • To finish, prep coriander. <\/span><\/div><\/li>
            • Serve noodles, veggies and pumpkin in bowls topped with remaining tahini maple sauce and coriander. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
              <\/div>\n <\/div>\n \n \n \n
              \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":15104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2374,2380],"tags":[2039,1894,1794],"class_list":["post-4828","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-recipes","category-veggie-plant-based","tag-buddha-bowl","tag-noodles","tag-plant-based","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=4828"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4828\/revisions"}],"predecessor-version":[{"id":15910,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/4828\/revisions\/15910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15104"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=4828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=4828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=4828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}