{"id":5213,"date":"2021-01-11T14:03:09","date_gmt":"2021-01-11T01:03:09","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/plant-based-veggie-flexitarian-range-haloumi-burgers-recipe\/"},"modified":"2023-08-09T12:06:48","modified_gmt":"2023-08-09T00:06:48","slug":"plant-based-veggie-flexitarian-range-haloumi-burgers-recipe","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/01\/11\/plant-based-veggie-flexitarian-range-haloumi-burgers-recipe\/","title":{"rendered":"Thinking of trying Plant Based, Veggie or Flexitarian eating in 2021?"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1080' height='608' src='https:\/\/video.wordpress.com\/embed\/Er5fB6dI?posterUrl=https%3A%2F%2Fblog.myfoodbag.co.nz%2Fwp-content%2Fuploads%2F2021%2F01%2Fhaloumi-burgers.jpg&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n<p>Wanting to add more plant based, veggie or flexitarian meals to your menu in 2021? My Food Bag has you covered! We know it can be a little tricky to know how to cook without meat if you&#8217;re not used to it, so let us do the hard work for you by designing nutritious, delicious meals that are interesting, easy to cook and will keep you enjoying your new lifestyle!<\/p>\n<p>We have three options for you to choose from, click on the titles to learn more!:<\/p>\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/bags\/all\/my-plant-based-bag?people=4&amp;nights=4\">My Plant Based Bag<\/a><\/p>\n<ul>\n<li class=\"mb-1\">Seasonally-inspired vegan recipes that make the best of NZ\u2019s fresh produce<\/li>\n<li class=\"mb-1\">Perfect for those who follow a vegan diet or just want to eat more plants<\/li>\n<li>Protein from a range of plant based sources such as legumes, nuts and seeds, tofu and tempeh<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/bags\/all\/my-veggie?people=4&amp;nights=3\">My Veggie Bag<\/a><\/p>\n<ul>\n<li>Vegetarian recipes that make use of a range of proteins as well as fresh NZ produce<\/li>\n<li class=\"mb-1\">Bespoke ingredients developed to add pizzazz to your plate<\/li>\n<li>Veggie Bag and Plant Based Bag are developed in conjunction with our nutritionist to ensure a healthy plate full of nutrients<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.myfoodbag.co.nz\/my-choice\">My Choice<\/a><\/p>\n<ul>\n<li>Choose flexitarian recipes each week with My Choice. Every week there are veggie and plant based recipes to choose from, alongside meat-based dishes, so that you can design a week with a mix of both.&nbsp;<\/li>\n<li>Order 3, 4 or 5 nights for 2 or 4 people<\/li>\n<\/ul>\n\n\n<p>Check out our recipe below for Haloumi Burgers with Beetroot Relish and Basil Pesto &#8211; yum! Nadia&#8217;s top tip? Adding honey to your caramelised onions is a perfect match for the sharp, salty haloumi. <\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><strong><span style=\"color:#77a22f\" class=\"has-inline-color\"><a href=\"https:\/\/www.myfoodbag.co.nz\/\" class=\"rank-math-link\">Find out more and order here!<\/a><\/span><\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-1024x1024.jpg\" alt=\"\" class=\"wp-image-5224\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-1024x1024.jpg 1024w, \/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-300x300.jpg 300w, \/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-150x150.jpg 150w, \/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-768x768.jpg 768w, \/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-500x500.jpg 500w, \/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-1080x1080.jpg 1080w, \/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-1280x1280.jpg 1280w, \/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-980x980.jpg 980w, \/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8-480x480.jpg 480w, \/wp-content\/uploads\/2021\/01\/Veggie-Summer-ads_8.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5221\" class=\"wprm-recipe-container\" data-recipe-id=\"5221\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-tinysalt-no-image\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-header\">   \n        \n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Haloumi Burgers with Beetroot Relish and Basil Pesto<\/h2>\n        \n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        \n        <div id=\"recipe-5221-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5221-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5221\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Burgers<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brown sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">150g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">roasted red capsicum<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">180g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">haloumi cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salad<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lebanese cucumber<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mint<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">100g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">To serve<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">burger buns<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">150g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">beetroot relish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">100g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">basil pesto<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div id=\"recipe-5221-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5221-instructions-container wprm-block-text-normal\" data-recipe=\"5221\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5221-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Preheat oven to 180\u00b0C. Thinly slice onion. Heat a drizzle of oil in a medium pot on medium-high heat and cook onion for 5-7 minutes, stirring occasionally, until soft. Add sugar, a drizzle of balsamic vinegar and a splash of water and stir to combine. Cook for a further 1 minute. Remove from heat and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-5221-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Peel cucumber into ribbons and chop mint leaves. Add cucumber and mint to a bowl with spinach and a drizzle of vinegar and oil and toss to combine. Season.<\/span><\/div><\/li><li id=\"wprm-recipe-5221-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Slice burger buns in half and place cut side up on a lined oven tray. Warm in oven for about 5 minutes. Drain capsicum and slice 2cm.<\/span><\/div><\/li><li id=\"wprm-recipe-5221-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pat haloumi dry, slice into 1cm pieces and sprinkle over spices. Heat a drizzle of oil in a medium fry-pan on medium heat and cook haloumi for 1-2 minutes each side, until golden.<\/span><\/div><\/li><li id=\"wprm-recipe-5221-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Serve buns filled with haloumi, onions, capsicum, relish, pesto and salad. Serve any remaining salad on the side.<\/span><\/div><\/li><\/ul><\/div><\/div>\n        <div id=\"recipe-video\"><\/div>\n    <\/div>\n    \n    \n    \n    <div class=\"wprm-ts-meta\">\n        \n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-nutrition-icon wprm-recipe-calories-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#333333\" width=\"3\" height=\"8\"\/><path fill=\"#333333\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">603<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n        \n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Wanting to add more plant based, veggie or flexitarian meals to your menu in 2021? My Food Bag has you covered! We know it can be a little tricky to know how to cook without meat if you&#8217;re not used to it, so let us do the hard work for you by designing nutritious, delicious [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":14992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353],"tags":[],"class_list":["post-5213","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-blog","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=5213"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5213\/revisions"}],"predecessor-version":[{"id":16188,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5213\/revisions\/16188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14992"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=5213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=5213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=5213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}