{"id":5243,"date":"2021-01-12T10:21:37","date_gmt":"2021-01-11T21:21:37","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/beef-tacos\/"},"modified":"2023-08-09T12:12:52","modified_gmt":"2023-08-09T00:12:52","slug":"beef-tacos","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/01\/12\/beef-tacos\/","title":{"rendered":"South American Beef Tacos with Corn & Yoghurt"},"content":{"rendered":"\n

Beef tacos get a South American-inspired twist in this mouth-watering recipe perfect for whipping up on the BBQ.<\/em><\/strong><\/p>\n\n\n

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South American Beef Tacos with Corn & Yoghurt<\/h2>\n \n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Beef<\/h4>
  • 300<\/span> g<\/span> beef rump steaks<\/span><\/li>
  • 1<\/span> drizzle<\/span> oil<\/span><\/li>
  • 1<\/span> tsp<\/span> smoked paprika<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> garlic salt<\/span><\/li>
  • \u00bd<\/span> red onion<\/span> thinly sliced<\/span><\/li>
  • 1<\/span> drizzle<\/span> oil<\/span><\/li>
  • \u00bd<\/span> Tbsp<\/span> butter<\/span><\/li>
  • 150<\/span> g<\/span> frozen corn<\/span><\/li><\/ul><\/div>

    Salad<\/h4>
    • 1<\/span> drizzle<\/span> olive oil<\/span><\/li>
    • \u00bd<\/span> Tbsp<\/span> vinegar<\/span><\/li>
    • \u00bd<\/span> Tbsp<\/span> wholegrain mustard<\/span><\/li>
    • \u00bc<\/span> tsp <\/span> smoked paprika<\/span><\/li>
    • 1<\/span> carrot<\/span> grated<\/span><\/li>
    • 50<\/span> g<\/span> baby spinach<\/span><\/li><\/ul><\/div>

      To Serve<\/h4>
      • 6<\/span> tortillas<\/span><\/li>
      • 3<\/span> Tbsp<\/span> plain yoghurt<\/span><\/li>
      • 1<\/span> Tbsp<\/span> sweet chilli sauce<\/span><\/li>
      • Pinch of chilli flakes<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start, preheat oven to 220\u00b0C (or 200\u00b0C fan bake). Preheat BBQ to medium-high (if using).<\/span><\/div><\/li>
        • Pat beef dry, season with salt and toss with oil, first measure of smoked paprika and garlic salt. Prep onion.<\/span><\/div><\/li>
        • Combine oil, vinegar, mustard and second measure of smoked paprika in a medium bowl. Whisk well and set aside.<\/span><\/div><\/li>
        • Wrap stack of tortillas in a damp tea towel and heat in microwave for 1-2 minutes, until warm. Alternatively, wrap in foil and cook in oven or on BBQ for about 10 minutes, until warmed through. <\/span><\/div><\/li>
        • Heat oil in a large fry-pan on medium-high heat. Cook beef for 3-4 minutes each side for medium, depending on thickness, or until cooked to your liking. Rest, covered. Alternatively, do this on the BBQ. Wipe and reserve pan.<\/span><\/div><\/li>
        • Return pan to high heat with butter. Add onion and corn. Cook for 5-6 minutes, until tender. Season to taste with salt and pepper.<\/span><\/div><\/li>
        • Prep carrot. Add to bowl with dressing, along with spinach and toss to combine. Season to taste with salt and pepper. Thinly slice beef.<\/span><\/div><\/li>
        • Serve tortillas filled with salad, beef, corn, yoghurt, sweet chilli sauce and chilli flakes. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Beef tacos get a South American-inspired twist in this mouth-watering recipe perfect for whipping up on the BBQ.<\/p>\n","protected":false},"author":18,"featured_media":14998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2390,2385,2375,2374,2391],"tags":[1988,1953,1979,1999],"class_list":["post-5243","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-bbq","category-dinner","category-myfoodbag","category-recipes","category-summer","tag-bbq","tag-beef","tag-summer","tag-tacos","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=5243"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5243\/revisions"}],"predecessor-version":[{"id":16186,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5243\/revisions\/16186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14998"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=5243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=5243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=5243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}