{"id":5489,"date":"2020-10-03T16:43:00","date_gmt":"2020-10-03T03:43:00","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/fruit-parfait-with-quick-granola-crumb\/"},"modified":"2023-08-07T14:35:38","modified_gmt":"2023-08-07T02:35:38","slug":"fruit-parfait-with-quick-granola-crumb","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/10\/03\/fruit-parfait-with-quick-granola-crumb\/","title":{"rendered":"Fruit Parfait with Quick Granola Crumb"},"content":{"rendered":"
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Fruit Parfait with Quick Granola Crumb<\/h2>\n \n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

Fruit Parfait<\/strong><\/h4>
  • 1<\/span> cup<\/span> fresh strawberries, halved or quartered <\/span><\/li>
  • 2<\/span> nectarines, flesh diced 1cm\u00a0<\/span><\/li>
  • \u00bd<\/span> cup<\/span> fresh blueberries\u00a0<\/span><\/li>
  • Juice of \u00bd lime<\/span><\/li>
  • 2<\/span> Tbsp<\/span> mint leaves, thinly sliced\u00a0<\/span><\/li>
  • 1<\/span> cup<\/span> thick, unsweetened Greek yoghurt\u00a0<\/span><\/li>
  • 1<\/span> tsp<\/span> honey (optional)<\/span><\/li><\/ul><\/div>

    Quick Granola<\/strong><\/h4>
    • 2<\/span> tsp<\/span> olive oil<\/span><\/li>
    • 1\u00bd<\/span> Tbsp<\/span> honey<\/span><\/li>
    • \u00bd<\/span> cup<\/span> jumbo rolled oats<\/span><\/li>
    • 1<\/span> tsp<\/span> cinnamon\u00a0<\/span><\/li>
    • 1<\/span> Tbsp<\/span> pumpkin seeds<\/span><\/li>
    • 1<\/span> Tbsp<\/span> sliced or slivered almonds<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Before you start line an oven tray with baking paper. <\/span><\/div><\/li>
      • Prep strawberries and nectarine. Toss in a bowl with blueberries, lime juice and mint. Set aside. <\/span><\/div><\/li>
      • Heat oil measure and honey in a pan on medium heat. Stir to combine and heat for about 30-60 seconds, until bubbling. Add oats, cinnamon, seeds and almonds and stir to coat in liquid. Continue to cook for 3-4 minutes, until lightly golden and fragrant. Reduce heat if oats begin to colour too quickly. Turn out granola on the prepared tray and leave to cool.<\/span><\/div><\/li>
      • Serve yoghurt, fruit and granola layered in glass tumblers. Drizzle with honey.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        Nutrition:<\/strong>
        Energy (kJ): 1523
        Energy (cal): 364
        Protein (g): 10.6
        Fat (g): 11.6
        Carbs (g): 50<\/span><\/div><\/div>\n \n
        \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374,2386],"tags":[],"class_list":["post-5489","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","category-snacks","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=5489"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5489\/revisions"}],"predecessor-version":[{"id":16237,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5489\/revisions\/16237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14859"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=5489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=5489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=5489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}