{"id":562,"date":"2017-04-26T09:26:21","date_gmt":"2017-04-25T21:26:21","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/04\/26\/smashed-eggs-and-wilted-greens-on-toast\/"},"modified":"2017-04-26T09:26:21","modified_gmt":"2017-04-25T21:26:21","slug":"smashed-eggs-and-wilted-greens-on-toast","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/04\/26\/smashed-eggs-and-wilted-greens-on-toast\/","title":{"rendered":"Smashed Eggs and Wilted Greens on Toast"},"content":{"rendered":"<p><em>Boil eggs in bulk ahead of time and store (with shells left on) in the fridge for up to 3 days. If you want to make this at work, microwave greens in a bowl with 1 tablespoon water, until wilted, or replace with 1 tomato thinly sliced or a handful of microgreens. When peeling boiled eggs, it is easiest to run them under the cold tap as you carefully remove the shell.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"5131\" data-height=\"3421\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*6tx-I9ncu3H10J9MDoa4DQ.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 1<\/p>\n<p><em>Ingredients<\/em><\/p>\n<p>1 cup spinach, silverbeet or kale leaves<\/p>\n<p>2 <a href=\"https:\/\/medium.com\/nadias-news\/boiled-eggs-4549b9d5c197\" target=\"_blank\" rel=\"noopener noreferrer\">boiled eggs<\/a>, peeled<\/p>\n<p>\u00bd tsp Dijon mustard<\/p>\n<p>1 Tbsp cottage cheese<\/p>\n<p><em>To serve<\/em><\/p>\n<p>1 slice wholegrain bread, toasted<\/p>\n<p>1\u20132 tsp pumpkin seeds<\/p>\n<p>1\u20132 refined sugar free gherkins or cornichons, thinly sliced (optional)<\/p>\n<p><em>Method<\/em><\/p>\n<p>2. Heat a fry-pan on medium heat and wilt spinach with 2 tsp water for about 1 minute, until wilted and water has evaporated. Alternatively, place leaves and water in a small, microwave-proof bowl and cook in microwave for about 30 seconds, until wilted.<\/p>\n<p>3. In a small bowl, mash boiled eggs with mustard and cottage cheese and season to taste.<\/p>\n<p><strong>To serve,<\/strong> top toast with smashed eggs and wilted greens. Sprinkle with pumpkin seeds and gherkins.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1026<br \/>Energy (Cal): 245<br \/>Carbohydrate (g): 14.6<br \/>Protein (g): 19.8<br \/>Fat (g): 11.5<br \/>Saturated Fat (g): 2.8<br \/>Sugars (g): 2.5<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boil eggs in bulk ahead of time and store (with shells left on) in the fridge for up to 3 days. If you want to make this at work, microwave greens in a bowl with 1 tablespoon water, until wilted, or replace with 1 tomato thinly sliced or a handful of microgreens. When peeling boiled [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374],"tags":[2020,1852,1853,1848],"class_list":["post-562","post","type-post","status-publish","format-standard","hentry","category-breakfast","category-freshstart","category-recipes","tag-breakfast","tag-food","tag-inspiration","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}