{"id":5649,"date":"2021-02-15T12:57:23","date_gmt":"2021-02-14T23:57:23","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/healthier-savoury-muffins\/"},"modified":"2023-09-08T10:12:00","modified_gmt":"2023-09-07T22:12:00","slug":"healthier-savoury-muffins","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/02\/15\/healthier-savoury-muffins\/","title":{"rendered":"Healthier Savoury Muffins"},"content":{"rendered":"\n

We’d hate to deny you the deliciousness of savoury muffins when on our Fresh Start 8 Week Challenge<\/a>, so our nutritionist Emma came up with this tasty recipe that ticks all the boxes nutritionally. <\/h4>\n\n\n\n

Introducing our Healthier Savoury Muffins – you still get plenty of cheese, but we’ve also added in a bunch of veggies too. <\/p>\n\n\n\n

If you’re not going to get through all 12 during the week, freeze some. That way you’ve always got healthy snacks on hand!<\/p>\n\n\n\n

If you like this recipe, you’ll also love our Fresh Start Veg-Packed Wholemeal Scones with Feta<\/a>!<\/p>\n\n\n

<\/div>
\n
\n \n

Healthier Savoury Muffins<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>12<\/span><\/div>\n
Cook Time <\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • \u00bd<\/span> cup<\/span> frozen corn<\/span><\/li>
  • 1<\/span> courgette, grated<\/span><\/li>
  • 1<\/span> carrot, grated<\/span><\/li>
  • 1<\/span> cup<\/span> edam cheese, grated<\/span><\/li>
  • \u00bd<\/span> cup<\/span> milk<\/span><\/li>
  • \u00bc<\/span> cup<\/span> natural, unsweetened yoghurt<\/span><\/li>
  • \u00bc<\/span> cup<\/span> olive oil<\/span><\/li>
  • 2<\/span> eggs<\/span><\/li>
  • 2<\/span> cups<\/span> wholemeal flour<\/span><\/li>
  • 3<\/span> tsp<\/span> baking powder<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> salt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Before you start, preheat oven to 180\u00b0C. Bring a small pot of salted water to the boil. Line or lightly grease a 12 hole muffin tin.<\/span><\/div><\/li>
    • Add corn to pot of boiling water and cook for 1 minute. Drain, rinse under cold water then drain again very well. Grate courgette and carrot then use clean hands to squeeze out as much liquid as possible. Add all to a large bowl.<\/span><\/div><\/li>
    • Prep cheese and add to bowl, along with milk, yoghurt, olive oil and eggs. Mix, until combined. Combine wholemeal flour, baking powder and salt in a bowl, before gently folding through wet mixture, until just combined (see tip).<\/span><\/div><\/li>
    • Spoon mixture evenly into muffin tin, then bake for 20-25 minutes, until an inserted skewer comes out clean. Allow to cool in tin for 5 minutes, before turning out and cooling entirely.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Tip<\/strong>
      Be careful not to over-mix your mixture or the muffins may become tough.<\/span>
      <\/div>\n\u00a0<\/span>
      <\/div>\nEnergy 697 kJ | 167 kCal | Carbohydrates 15.4 g | Protein 6.7 g | Fat 8 g<\/span><\/div><\/div>\n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>167<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      We’d hate to deny you the deliciousness of savoury muffins when on our Fresh Start 8 Week Challenge, so our nutritionist Emma came up with this tasty recipe that ticks all the boxes nutritionally. Introducing our Healthier Savoury Muffins – you still get plenty of cheese, but we’ve also added in a bunch of veggies […]<\/p>\n","protected":false},"author":3,"featured_media":14871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2383,2377,2386],"tags":[],"class_list":["post-5649","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","category-breakfast","category-freshstart","category-snacks","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=5649"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5649\/revisions"}],"predecessor-version":[{"id":23427,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5649\/revisions\/23427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14871"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=5649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=5649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=5649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}