{"id":566,"date":"2017-04-24T11:36:12","date_gmt":"2017-04-23T23:36:12","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/04\/24\/superfood-leftovers-salad\/"},"modified":"2017-04-24T11:36:12","modified_gmt":"2017-04-23T23:36:12","slug":"superfood-leftovers-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/04\/24\/superfood-leftovers-salad\/","title":{"rendered":"Superfood Leftovers Salad"},"content":{"rendered":"

Make double and store in two airtight containers ready for 2 weekday lunches. Chop and change this recipe to suit you\u200a\u2014\u200agreat for using up Fresh Start leftovers from the week!<\/em><\/p>\n

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\n<\/figure>\n

Serves 1<\/p>\n

Ingredients<\/em><\/p>\n

Vinaigrette<\/em><\/p>\n

1\u00bd teaspoons apple cider vinegar or lemon juice<\/p>\n

1\u00bd teaspoons extra-virgin olive oil<\/p>\n

\u00bc teaspoon mustard (e.g. Dijon, wholegrain)<\/p>\n

Pinch of chilli flakes or dash of chilli sauce (optional)<\/p>\n

Superfood leftovers salad<\/em><\/p>\n

\u00bd cup cooked grains, cooked according to packet instructions (e.g. quinoa, brown rice, freekeh, buckwheat, bulgur, barley etc.)<\/p>\n

2 tablespoons chopped fresh herbs (e.g. parsley, basil, chives, coriander)<\/p>\n

2 tablespoons chopped nuts or whole seeds (e.g. almonds, walnuts, pecan nuts, brazil nuts, pumpkin seeds, sunflower seeds etc.)<\/p>\n

1 cup mixed raw salad vegetables, diced, sliced or grated (e.g. carrot, tomato, beetroot, cucumber, broccoli, capsicum, radish, cauliflower, spring onion, red onion etc.)<\/p>\n

1 handful leafy greens, roughly chopped (e.g. kale, rocket, spinach, iceberg, mesclun, cos lettuce)<\/p>\n

Toppings (choose <\/em>one<\/em><\/strong> of the below)<\/em><\/p>\n

2\u20133 tablespoons crumbled feta cheese<\/p>\n

1\u20132 soft boiled eggs, peeled (see recipe)<\/p>\n

60g cooked, shredded chicken (e.g. poached\u200a\u2014\u200asee poached chicken recipe)<\/p>\n

1 small can tuna in spring water, drained (about 90g)<\/p>\n

50g smoked salmon<\/p>\n

\u00bd can salt and vinegar chickpeas (or use plain canned chickpeas, drained, about 2\/3 cup) (see snack recipe[PB3]<\/a> )<\/p>\n

Method<\/em><\/p>\n

    \n
  1. In a medium bowl, combine all vinaigrette ingredients. Add all superfood leftovers salad ingredients and gently toss to combine. Season to taste with salt and pepper.<\/li>\n<\/ol>\n

    2. Top with one of the topping choices.<\/p>\n

    To serve, <\/strong>place salad onto a plate or into an airtight container for lunch on the go.<\/p>\n

    Nutritional Info\u200a\u2014\u200aFeta (per serve)\u00a0
    <\/em><\/strong>Energy (kJ): 1599
    Energy (Cal): 383
    Carbohydrate (g): 19.0
    Protein (g): 16.0
    Fat (g): 25.8
    Saturated Fat (g): 7.5
    Sugars (g): 4.6<\/p>\n

    Nutritional Info\u200a\u2014\u200aEgg (per serve)
    <\/em><\/strong>Energy (kJ): 1608
    Energy (Cal): 385
    Carbohydrate (g): 19.0
    Protein (g): 19.9
    Fat (g): 24.3
    Saturated Fat (g): 3.7
    Sugars (g): 4.6<\/p>\n

    Nutritional Info\u200a\u2014\u200aChicken (per serve)
    <\/em><\/strong>Energy (kJ): 1606
    Energy (Cal): 384
    Carbohydrate (g): 14.2
    Protein (g): 35.0
    Fat (g): 19.7
    Saturated Fat (g): 2.7
    Sugars (g): 4.1<\/p>\n

    Nutritional Info\u200a\u2014\u200aTuna (per serve)
    <\/em><\/strong>Energy (kJ): 1639
    Energy (Cal): 392
    Carbohydrate (g): 18.5
    Protein (g): 33.0
    Fat (g): 19.4
    Saturated Fat (g): 2.6
    Sugars (g): 4.1<\/p>\n

    Nutritional Info\u200a\u2014\u200aSalmon (per serve)
    <\/em><\/strong>Energy (kJ): 1716
    Energy (Cal): 411
    Carbohydrate (g): 18.5
    Protein (g): 25.1
    Fat (g): 24.9
    Saturated Fat (g): 4.0
    Sugars (g): 4.1<\/p>\n

    Nutritional Info\u200a\u2014\u200aChickpeas (per serve)
    <\/em><\/strong>Energy (kJ): 1655
    Energy (Cal): 396
    Carbohydrate (g): 32.0
    Protein (g): 19.4
    Fat (g): 20.3
    Saturated Fat (g): 2.2
    Sugars (g): 4.1<\/p>\n

    Click here to return to Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Make double and store in two airtight containers ready for 2 weekday lunches. Chop and change this recipe to suit you\u200a\u2014\u200agreat for using up Fresh Start leftovers from the week! Serves 1 Ingredients Vinaigrette 1\u00bd teaspoons apple cider vinegar or lemon juice 1\u00bd teaspoons extra-virgin olive oil \u00bc teaspoon mustard (e.g. Dijon, wholegrain) Pinch of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1852,1853,1790,1848],"class_list":["post-566","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-food","tag-inspiration","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}