{"id":5698,"date":"2021-01-17T17:12:00","date_gmt":"2021-01-17T04:12:00","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=5698"},"modified":"2021-01-17T17:12:00","modified_gmt":"2021-01-17T04:12:00","slug":"beetroot-lentil-feta-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/01\/17\/beetroot-lentil-feta-salad\/","title":{"rendered":"Beetroot, Lentil & Feta Salad"},"content":{"rendered":"
<\/div>
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Beetroot, Lentil & Feta Salad<\/h2>\n \n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n
Cook Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 200g<\/span> pre-cooked baby beetroot, chopped<\/span><\/li>
  • \u00bd<\/span> tin<\/span> brown lentils, drained and rinsed<\/span><\/li>
  • 2<\/span> Tbsp<\/span> feta, crumbled<\/span><\/li>
  • 1<\/span> tsp<\/span> balsamic vinegar<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> extra-virgin olive oil<\/span><\/li>
  • 50g<\/span> baby spinach<\/span><\/li>
  • 1\u00bd<\/span> Tbsp<\/span> chopped walnuts<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Prep beetroot, lentils and feta.<\/span><\/div><\/li>
    • In a lunch container (or small bowl) mix together balsamic vinegar and olive oil. Arrange beetroot and lentils in container and season well. Top with feta, spinach and walnuts. If eating at home, toss all salad ingredients together in bowl.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Energy 1817 kJ | 434 kCal | Carbohydrates 29.4 g | Protein 24.9 g | Fat 18.8 g<\/span><\/div><\/div>\n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>434<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[],"class_list":["post-5698","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=5698"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/5687"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=5698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=5698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}