{"id":571,"date":"2017-04-24T12:57:21","date_gmt":"2017-04-24T00:57:21","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/04\/24\/herby-cottage-cheese-open-toasties\/"},"modified":"2017-04-24T12:57:21","modified_gmt":"2017-04-24T00:57:21","slug":"herby-cottage-cheese-open-toasties","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/04\/24\/herby-cottage-cheese-open-toasties\/","title":{"rendered":"Herby Cottage Cheese Open Toasties"},"content":{"rendered":"<p><em>Cottage cheese is a great, low fat protein option and super convenient to take to work.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"3267\" data-height=\"2178\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*daxfIpxTnuKb3aeSaP0Nhw.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 1<\/p>\n<p><em>Ingredients<\/em><\/p>\n<p>2 slices thin wholegrain bread<\/p>\n<p>1 handful baby spinach leaves, rocket leaves or baby kale<\/p>\n<p>\u00bd cup low fat cottage cheese<\/p>\n<p>1 tablespoon finely chopped chives or parsley<\/p>\n<p>Zest of \u00bc\u2013\u00bd lemon<\/p>\n<p>1 teaspoon lemon juice<\/p>\n<p><em>To serve<\/em><\/p>\n<p>6 thin slices cucumber or radish<\/p>\n<p><em>Method<\/em><\/p>\n<ol>\n<li>Cook bread in toaster, until golden. Place on a plate.<\/li>\n<\/ol>\n<p>2. While toast is cooking, roughly chop leafy greens.<\/p>\n<p>3. In a small bowl, combine leafy greens, cottage cheese, chives\/parsley, lemon zest and juice and season to taste with salt and pepper.<\/p>\n<p><strong>To serve, <\/strong>top toast with herby cottage cheese mixture, slices of cucumber\/radish and enjoy! <\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1111<br \/>Energy (Cal): 266<br \/>Carbohydrate (g): 28.5<br \/>Protein (g): 21.6<br \/>Fat (g): 6.2<br \/>Saturated Fat (g): 1.5<br \/>Sugars (g): 6.9<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cottage cheese is a great, low fat protein option and super convenient to take to work. Serves 1 Ingredients 2 slices thin wholegrain bread 1 handful baby spinach leaves, rocket leaves or baby kale \u00bd cup low fat cottage cheese 1 tablespoon finely chopped chives or parsley Zest of \u00bc\u2013\u00bd lemon 1 teaspoon lemon juice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374],"tags":[1852,1853,1790,1848],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-recipes","tag-food","tag-inspiration","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}