{"id":5710,"date":"2021-01-18T08:46:00","date_gmt":"2021-01-17T19:46:00","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=5710"},"modified":"2023-08-09T12:36:35","modified_gmt":"2023-08-09T00:36:35","slug":"what-kates-loving","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/01\/18\/what-kates-loving\/","title":{"rendered":"What Kate&#8217;s Loving"},"content":{"rendered":"\n<p>Find out what our nutritionist Kate has been loving this summer, including a new podcast to listen to, a fruity gardening hack and her fave sunscreen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"\/wp-content\/uploads\/2021\/02\/kate-1024x576.jpg\" alt=\"kate\" class=\"wp-image-5711\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/02\/kate-1024x576.jpg 1024w, \/wp-content\/uploads\/2021\/02\/kate-300x169.jpg 300w, \/wp-content\/uploads\/2021\/02\/kate-768x432.jpg 768w, \/wp-content\/uploads\/2021\/02\/kate-480x270.jpg 480w, \/wp-content\/uploads\/2021\/02\/kate-1080x608.jpg 1080w, \/wp-content\/uploads\/2021\/02\/kate-980x551.jpg 980w, \/wp-content\/uploads\/2021\/02\/kate.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"xmsonormal wp-block-heading\"><span style=\"color: #201f1e;\">EATING&nbsp;<\/span><\/h3>\n\n\n\n<p class=\"xmsonormal\"><span style=\"color: #201f1e;\">Too many red flesh plums and nectarines. Also counting down the days for golden peach season to start on my granny&#8217;s tree!<\/span><\/p>\n\n\n\n<h3 class=\"xmsonormal wp-block-heading\"><span style=\"color: #201f1e;\">PODCAST<\/span><\/h3>\n\n\n\n<p class=\"xmsonormal\"><span style=\"color: #201f1e;\"><a href=\"https:\/\/thefoodmedic.co.uk\/\" target=\"_blank\" rel=\"noopener\">The Food Medic with Dr. Hazel Wallace<\/a>. I&#8217;ve been especially loving the episodes recently focusing on female athletes, and how your menstrual cycle relates to your exercise.<\/span><\/p>\n\n\n\n<h3 class=\"xmsonormal wp-block-heading\"><span style=\"color: #201f1e;\">PLANTS<\/span><\/h3>\n\n\n\n<p class=\"xmsonormal\"><span style=\"color: #201f1e;\">Still trying to keep my house plants alive! Soaking a banana skin in water overnight and then using the banana water to feed your plants, keeps them very healthy and works as a DIY fertiliser (found this out all thanks to a very green-fingered flat mate).&nbsp;I also use a leftover spritzer bottle to mist my plants rather than drowning them in said water. So far so good!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"\/wp-content\/uploads\/2021\/02\/kate-2-1024x576.jpg\" alt=\"\" class=\"wp-image-5713\" title=\"\" srcset=\"\/wp-content\/uploads\/2021\/02\/kate-2-1024x576.jpg 1024w, \/wp-content\/uploads\/2021\/02\/kate-2-300x169.jpg 300w, \/wp-content\/uploads\/2021\/02\/kate-2-768x432.jpg 768w, \/wp-content\/uploads\/2021\/02\/kate-2-480x270.jpg 480w, \/wp-content\/uploads\/2021\/02\/kate-2-1080x608.jpg 1080w, \/wp-content\/uploads\/2021\/02\/kate-2-980x551.jpg 980w, \/wp-content\/uploads\/2021\/02\/kate-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"xmsonormal wp-block-heading\"><span style=\"color: #201f1e;\">READING&nbsp;<\/span><\/h3>\n\n\n\n<p class=\"xmsonormal\"><span style=\"color: #201f1e;\">Nothing better than being in and out of the ocean most of the day and settling in with a good book on holiday. I recently read Boy Swallows Universe by Trent Dalton and absolutely loved it!<\/span><\/p>\n\n\n\n<h3 class=\"xmsonormal wp-block-heading\"><span style=\"color: #201f1e;\">SELF CARE<\/span><\/h3>\n\n\n\n<p class=\"xmsonormal\"><span style=\"color: #201f1e;\">SPF all day every day! I am loving the La Roche Posay range, especially after having a lot of beach time this summer &#8211; meaning lots of reapplying.\u00a0<\/span><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Find out what our nutritionist Kate has been loving this summer, including a new podcast to listen to, a fruity gardening hack and her fave sunscreen! EATING&nbsp; Too many red flesh plums and nectarines. Also counting down the days for golden peach season to start on my granny&#8217;s tree! PODCAST The Food Medic with Dr. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":5711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2363],"tags":[],"class_list":["post-5710","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-lifestyle-wellness-tips","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=5710"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5710\/revisions"}],"predecessor-version":[{"id":19125,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5710\/revisions\/19125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/5711"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=5710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=5710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=5710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}