{"id":572,"date":"2017-04-24T12:05:45","date_gmt":"2017-04-24T00:05:45","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/04\/24\/leftover-asian-noodle-salad\/"},"modified":"2017-04-24T12:05:45","modified_gmt":"2017-04-24T00:05:45","slug":"leftover-asian-noodle-salad","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/04\/24\/leftover-asian-noodle-salad\/","title":{"rendered":"Leftover Asian Noodle Salad"},"content":{"rendered":"

Using leftovers, such as cooked chicken and noodles makes for a super quick, easy lunch! You can also pre-boil your eggs in advance for a quick meal addition or snack on the go!<\/em><\/p>\n

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\n<\/figure>\n

Serves 1<\/p>\n

Ingredients<\/em><\/p>\n

Vinaigrette<\/em><\/p>\n

1\u00bd teaspoons soy sauce (or fish sauce)<\/p>\n

\u00bc teaspoon runny honey<\/p>\n

1 teaspoon rice vinegar<\/p>\n

1 teaspoon lime juice<\/p>\n

\u00bd teaspoon sesame oil<\/p>\n

\u00bd teaspoon finely grated fresh ginger<\/p>\n

Leftover Asian noodle salad<\/em><\/p>\n

\u00bd cup leftover cooked wholegrain, vegetable based or rice noodles (e.g. soba, vermicelli, quinoa spaghetti, edamame fettuccine etc.)<\/p>\n

\u00bd carrot, grated<\/p>\n

\u00bd Lebanese cucumber, diced 1cm<\/p>\n

1 spring onion, thinly sliced<\/p>\n

Pinch of fresh, diced chilli (optional)<\/p>\n

\u00bc cup Asian herbs (choose any of coriander, mint, Vietnamese mint and Thai basil, or a mixture)<\/p>\n

1 tablespoon chopped roasted peanuts or cashew nuts<\/p>\n

Toppings (choose <\/em>one<\/em><\/strong> of the below)<\/em><\/p>\n

1\u20132 soft boiled eggs, peeled (see recipe)<\/p>\n

60g cooked shredded chicken (e.g. poached\u200a\u2014\u200asee poached chicken recipe)<\/p>\n

100g crumbled tofu<\/p>\n

Method<\/em><\/p>\n

    \n
  1. In a medium bowl, combine all vinaigrette ingredients. Add all Asian noodle salad ingredients and gently toss to combine. Season to taste with salt and pepper.<\/li>\n<\/ol>\n

    2. Top with one of the topping choices.<\/p>\n

    To serve, <\/strong>place salad onto a plate or into an airtight container for lunch on the go.<\/p>\n

    Nutritional Info\u200a\u2014\u200aEgg (per serve)
    <\/em><\/strong>Energy (kJ): 1629
    Energy (Cal): 390
    Carbohydrate (g): 50.7
    Protein (g): 14.4
    Fat (g): 13.5
    Saturated Fat (g): 2.7
    Sugars (g): 8.5<\/p>\n

    Nutritional Info\u200a\u2014\u200aChicken (per serve)
    <\/em><\/strong>Energy (kJ): 1575
    Energy (Cal): 377
    Carbohydrate (g): 50.2
    Protein (g): 22.0
    Fat (g): 8.8
    Saturated Fat (g): 1.6
    Sugars (g): 8.4<\/p>\n

    Nutritional Info\u200a\u2014\u200aTofu (per serve)
    <\/em><\/strong>Energy (kJ): 1581
    Energy (Cal): 378
    Carbohydrate (g): 51.4
    Protein (g): 12.8
    Fat (g): 12.4
    Saturated Fat (g): 1.9
    Sugars (g): 5.6<\/p>\n

    Click here to return to Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Using leftovers, such as cooked chicken and noodles makes for a super quick, easy lunch! You can also pre-boil your eggs in advance for a quick meal addition or snack on the go! Serves 1 Ingredients Vinaigrette 1\u00bd teaspoons soy sauce (or fish sauce) \u00bc teaspoon runny honey 1 teaspoon rice vinegar 1 teaspoon lime […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1852,1853,1790,1848],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-food","tag-inspiration","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}