{"id":5751,"date":"2021-01-19T12:03:00","date_gmt":"2021-01-18T23:03:00","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=5751"},"modified":"2023-08-09T12:36:32","modified_gmt":"2023-08-09T00:36:32","slug":"my-food-bags-guide-to-healthy-baking","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/01\/19\/my-food-bags-guide-to-healthy-baking\/","title":{"rendered":"Fresh Start’s Guide to Healthier Baking"},"content":{"rendered":"\n
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The words ‘healthy’ and ‘baking’ might not seem like they go together naturally, but our clever chefs and nutritionists have been working away at some recipes to ensure that baking can still be delicious and<\/em> nutritious! From cookies to loaves, and savoury options too, there’s plenty of options to fill the lunchboxes of kids and adults alike. <\/p>\n\n\n\n

What do all these recipes have in common? They’re all refined sugar free and use more natural and nutritious sweeteners like honey and maple syrup. They also find ways to incorporate more whole food ingredients, and minimal processed ingredients. Oats and wholemeal flour offer fibre, and healthy fats come in the form of olive oil, nuts, seeds and nut butters. Feel good about your baking!<\/p>\n\n\n\n

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Like these healthy baking recipes? Find more here<\/a>!<\/h3>\n\n\n\n

Many of these recipes have been developed for our Fresh Start 8 Week Healthy Eating Challenge – find out more about that here<\/a>!<\/p>\n\n\n\n

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Peanut Butter Oaty Cookies<\/p>\n\n\n\n

Peanut butter combined with oats and maple syrup or honey is always a delicious combo, especially in cookie form!<\/p>\n\n\n\n

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Get the recipe ><\/a><\/span><\/p>\n<\/div><\/div>\n\n\n\n

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Oaty Raisin Cookies<\/p>\n\n\n\n

With just 6 ingredients and just over 100 cals each, these cookies are a great lunch box filler for kids and adults!<\/p>\n\n\n\n

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Get the recipe ><\/span><\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Coco-Cacao Bliss Balls<\/p>\n\n\n\n

These simple, tasty treats are perfect to fill the gap between meals, an energy booster on your next adventure or just when you are feeling like something wholesome and sweet!<\/p>\n\n\n\n

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Get the recipe ><\/span><\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Healthier Banana Bread with Walnuts<\/p>\n\n\n\n

Banana bread is an absolute favourite of ours! Our healthier version comes in at 203 cals per slice, so it makes for a great afternoon tea with a cuppa.<\/p>\n\n\n\n

Get the recipe ><\/span><\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Apricot \u2018Bumper\u2019 Muesli Bars<\/p>\n\n\n\n

These muesli bars are higher in fibre and lower in sugar than lots of store bought bars as well as being refined sugar free, easy to make, freezable and packed with nutrients. The perfect on the go snack! <\/p>\n\n\n\n

Get the recipe ><\/span><\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Veg Packed Wholemeal Scones with Feta<\/p>\n\n\n\n

We couldn’t leave off savoury healthy baking! Featuring three different veggies, these scones are a great option for breakfast or snacks.<\/p>\n\n\n\n

Get the recipe ><\/span><\/a><\/p>\n<\/div><\/div>\n\n\n\n

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Healthier Savoury Muffins<\/p>\n\n\n\n

Introducing our Healthier Savoury Muffins \u2013 you still get plenty of cheese, but we\u2019ve also added in a bunch of veggies too! Perfect for sneaking extra veggies into the kids.<\/p>\n\n\n\n

Get the recipe ><\/span><\/p>\n<\/div><\/div>\n\n\n\n

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The words ‘healthy’ and ‘baking’ might not seem like they go together naturally, but our clever chefs and nutritionists have been working away at some recipes to ensure that baking can still be delicious and nutritious! From cookies to loaves, and savoury options too, there’s plenty of options to fill the lunchboxes of kids and […]<\/p>\n","protected":false},"author":3,"featured_media":5800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2363],"tags":[],"class_list":["post-5751","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-lifestyle-wellness-tips","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=5751"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5751\/revisions"}],"predecessor-version":[{"id":18897,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5751\/revisions\/18897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/5800"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=5751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=5751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=5751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}