{"id":579,"date":"2017-10-09T21:01:50","date_gmt":"2017-10-09T08:01:50","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/10\/09\/edamame-and-corn-fritters-with-yoghurt\/"},"modified":"2017-10-09T21:01:50","modified_gmt":"2017-10-09T08:01:50","slug":"edamame-and-corn-fritters-with-yoghurt","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/10\/09\/edamame-and-corn-fritters-with-yoghurt\/","title":{"rendered":"Edamame and Corn Fritters with Yoghurt"},"content":{"rendered":"<p><em>#loveyourleftovers with this delicious recipe, ready in just 15 minutes. These fritters will curb those cravings and can be used a flexible base for additional leftovers such as frozen peas, spinach and grated carrot.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"3417\" data-height=\"2408\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*XOIV05dnkn9Cr8v5Q4ptlA.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves one<\/p>\n<p><strong><em>Ingredients<br \/><\/em><\/strong>1 tablespoon finely diced brown onion<br \/>\u00bd cup frozen, shelled edamame beans<br \/>\u00bd cup frozen corn<br \/>1 egg<br \/>3 tablespoons flour (e.g. wholemeal,coconut, buckwheat)<br \/>1\/8 teaspoon baking powder<br \/>1\/8 teaspoon salt<br \/>Zest and juice of \u00bc lemon<\/p>\n<p>To serve<\/p>\n<p>1 tablespoon natural yoghurt<br \/>1 wedge lemon<br \/>1 tablespoon finely chopped mint leaves (optional)<\/p>\n<p><strong><em>Method<br \/><\/em><\/strong>1.Place corn and edamame in a sieve and run under warm water. Set aside to drain.<\/p>\n<p>2. Heat a small, preferably non-stick fry-pan on medium-high heat. Spray oil and cook onion for 30\u201360 seconds, until softened but not coloured.<\/p>\n<p>3. Add edamame and corn to pan and cook for about 1 minute, until softened. Remove pan from heat, add veggies to a medium bowl and roughly mash. Season with salt and pepper. Reserve pan.<\/p>\n<p>4. Add egg, flour, baking powder, salt and lemon zest and juice to a small bowl and whisk until smooth. Add egg mixture to bowl with veggies and stir to combine.<\/p>\n<p>5. Return reserved pan to medium heat and spray with oil. Using a \u00bd cup measure, scoop fritter mixture into pan to make two fritters, pressing down lightly.<\/p>\n<p>6. Cook fritters for about 2 minutes each side, until golden and cooked through. Season cooked fritters with salt and freshly ground black pepper.<\/p>\n<p>To serve, place fritters onto a plate and dollop with yoghurt. Serve with a squeeze of lemon juice and garnish with mint (if using).<\/p>\n<p><strong><em>Nutritional Info\u00a0<br \/><\/em><\/strong>Energy (kJ): 1360<br \/>Energy (Cal): 325<br \/>Carbohydrate (g): 38.9<br \/>Protein (g): 20.4<br \/>Fat (g): 8.2<br \/>Saturated Fat (g): 1.3<br \/>Sugars (g): 3.9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers with this delicious recipe, ready in just 15 minutes. These fritters will curb those cravings and can be used a flexible base for additional leftovers such as frozen peas, spinach and grated carrot. Serves one Ingredients1 tablespoon finely diced brown onion\u00bd cup frozen, shelled edamame beans\u00bd cup frozen corn1 egg3 tablespoons flour (e.g. wholemeal,coconut, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1745,1746,2445,2024,1848],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-fresh-start","tag-health","tag-leftover-recipe","tag-loveyourleftovers","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}