{"id":582,"date":"2017-04-26T09:29:23","date_gmt":"2017-04-25T21:29:23","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/04\/26\/super-toast\/"},"modified":"2017-04-26T09:29:23","modified_gmt":"2017-04-25T21:29:23","slug":"super-toast","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/04\/26\/super-toast\/","title":{"rendered":"Super Toast"},"content":{"rendered":"<p><em>Chia seeds are a super food that really pack a punch! High in protein, fiber, omega 3 fats and with no sugar, they make a great addition to a healthy diet! The high fiber and protein means you feel full for longer, and the Omega-3 fats work as a powerful anti-inflammatory, also improving mental and physical health.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"1500\" data-height=\"1000\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*9-FdIx6yFbnSX3Ef9Pb0Ag.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 1<\/p>\n<p><strong><em>Ingredients<br \/><\/em><\/strong>2 slices thin wholegrain bread<br \/>\u00bd banana, peeled<br \/>4 teaspoons nut butter (e.g. peanut, almond)<br \/>1 teaspoon chia seeds<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Cook bread in toaster, until golden.<\/li>\n<\/ol>\n<p>2. While toast is cooking, thinly slice banana.<\/p>\n<p>To serve, spread nut butter evenly over toast and top with slices of banana and sprinkle over chia seeds.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 917<br \/>Energy (Cal): 219<br \/>Carbohydrate (g): 29.4<br \/>Protein (g): 8.0<br \/>Fat (g): 7.0<br \/>Saturated Fat (g): 2.0<br \/>Sugars (g): 11.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia seeds are a super food that really pack a punch! High in protein, fiber, omega 3 fats and with no sugar, they make a great addition to a healthy diet! The high fiber and protein means you feel full for longer, and the Omega-3 fats work as a powerful anti-inflammatory, also improving mental and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1852,1746],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-food","tag-health"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}