{"id":5826,"date":"2021-02-22T11:42:22","date_gmt":"2021-02-21T22:42:22","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=5826"},"modified":"2023-09-08T10:08:48","modified_gmt":"2023-09-07T22:08:48","slug":"peach-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2021\/02\/22\/peach-smoothie-bowl\/","title":{"rendered":"Sweet Peach Smoothie Bowl"},"content":{"rendered":"\n<p>If you love soaking up the flavours of summer stone fruit, you&#8217;ll love this vibrant peach smoothie bowl. It&#8217;s like eating a bowl of sunshine! Kickstart your day with a deliciously healthy smoothie bowl packed with wholesome fruit. We love the classic combo of <a href=\"https:\/\/www.myfoodbag.co.nz\/extras\/my-fruit-choices\" target=\"_blank\" aria-label=\"fresh fruit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">fresh fruit<\/a> and a homemade nut mix or granola, but just about anything tasty works for toppings!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Peach Smoothie Bowl Ingredients<\/h5>\n\n\n\n<p>1 frozen banana<br>1 cup fresh or frozen peaches<br>1\/2 cup milk of your choice (you may need more depending on the strength of your blender)<br>4 Tbsp granola or nuts &amp; seeds<br>2 tsp nut butter (e.g. cashew, almond, peanut)<br>2 Tbsp fresh berries (e.g. raspberries, strawberries)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place banana, peaches and milk in a blender and blend until smooth.<\/li>\n\n\n\n<li>Pour smoothie into a bowl and top with granola\/nuts &amp; seed mix, nut butter and your favourite fresh fruit or berries. <\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#eeeeee\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/the-lore-com-0AynZdszfz0-unsplash.jpg\" alt=\"peaches in bowl\" class=\"wp-image-5827 size-full\" title=\"\"><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Peach \u2013 P\u012btiti<\/p>\n\n\n\n<p><strong>Storage<\/strong><br>Store peaches at room temperature<\/p>\n\n\n\n<p><strong>Plentiful<\/strong><br>In season from December \u2013 March<\/p>\n\n\n\n<p><strong>Fun Facts<\/strong><br>* Picked by hand to avoid damaging their delicate skin<br>* A peach tree can take up to four years to produce fruit<br>* Peaches provide 15% of your daily vitamin C needs<\/p>\n<\/div><\/div>\n\n\n\n<p>*For more healthy breakfast ideas, check out our <a href=\"https:\/\/www.myfoodbag.co.nz\/explore\/category\/fresh-start\/recipes\/breakfast\/\" target=\"_blank\" aria-label=\"Fresh Start breakfast recipe page (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Fresh Start breakfast recipe page<\/a> on the blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you love soaking up the flavours of summer stone fruit, you&#8217;ll love this vibrant peach smoothie bowl. It&#8217;s like eating a bowl of sunshine! Kickstart your day with a deliciously healthy smoothie bowl packed with wholesome fruit. We love the classic combo of fresh fruit and a homemade nut mix or granola, but just [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5943,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374],"tags":[2020,1932,1925,2260,1934],"class_list":["post-5826","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","tag-breakfast","tag-fruit","tag-healthy","tag-peach","tag-smoothie","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=5826"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5826\/revisions"}],"predecessor-version":[{"id":23419,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/5826\/revisions\/23419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/5943"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=5826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=5826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=5826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}