{"id":590,"date":"2018-01-30T09:38:16","date_gmt":"2018-01-29T20:38:16","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/super-seed-crackers\/"},"modified":"2023-08-07T14:43:07","modified_gmt":"2023-08-07T02:43:07","slug":"super-seed-crackers","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/01\/30\/super-seed-crackers\/","title":{"rendered":"Super Seed Crackers"},"content":{"rendered":"

Seed crackers like you\u2019ve never seen before! These are so easy to make, and great to have as a snack. Top with your choice of healthy topping, such as hummus<\/a>, fresh tomatoes and basil, canned tuna, sauerkraut, cottage cheese or simply enjoy plain\u200a\u2014\u200athey\u2019re delish! They can also be broken up and used as a crouton in your salad. <\/p>\n\n

<\/div>
\n
\n \n

Super Seed Crackers<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>20<\/span><\/div>\n
Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>20 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • \u00bc<\/span> cup<\/span> pumpkin seeds<\/span><\/li>
  • \u00bc<\/span> cup<\/span> sunflower seeds<\/span><\/li>
  • \u00bd<\/span> cup<\/span> sesame seeds<\/span><\/li>
  • \u00bc<\/span> cup<\/span> flaxseeds<\/span><\/li>
  • \u00bd<\/span> cup<\/span> LSA<\/span><\/li>
  • \u00bc<\/span> tsp<\/span> salt<\/span><\/li>
  • \u00bd<\/span> clove<\/span> garlic, minced<\/span><\/li>
  • 2<\/span> Tbsp<\/span> water<\/span><\/li>
  • 1<\/span> tsp<\/span> olive oil<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> salt<\/span><\/li>
  • 1<\/span> Tbsp<\/span> finely chopped rosemary leaves (or 1 teaspoon dried rosemary)<\/span><\/li>
  • 1<\/span> egg, whisked (or 1 Tbsp ground chia seed mixed with 3 Tbsp water for plant-based)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Preheat oven to 160\u00b0C. Line a small oven tray (with a lip) with baking paper.<\/span><\/div><\/li>
    • Mix all cracker ingredients (except egg) in a medium bowl until combined. Add egg, 1 tablespoon at a time, until mixture comes together (you may not need the whole egg).<\/span><\/div><\/li>
    • Place mixture onto prepared tray and cover with another piece of baking paper. Smooth out with your hands or a spoon, making sure there are no holes in the cracker mixture. To get your crackers even, you can place a second baking tray of the same size on top of the baking paper and press down. Alternatively, use a heavy-based pot or pan to flatten them. Cracker mixture should measure about 25 x 15cm once flattened.<\/span><\/div><\/li>
    • Bake crackers for about 20 minutes, until firm and crispy. Keep an eye on crackers in last 5 minutes of cook time, to ensure these don\u2019t get too brown.<\/span><\/div><\/li>
    • While crackers are still warm, cut into desired size. Leave on tray until cooled completely then store in an airtight container.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Nutritional Info (per cracker)<\/strong>
      Energy (kJ): 303
      Energy (Cal): 72
      Carbohydrate (g): 1.7
      Protein (g): 2.7
      Fat (g): 6.0
      Saturated Fat (g): 0.8
      Sugars (g): 0.4<\/span><\/div><\/div>\n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>72<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Seed crackers like you\u2019ve never seen before! These are so easy to make, and great to have as a snack. Top with your choice of healthy topping, such as hummus, fresh tomatoes and basil, canned tuna, sauerkraut, cottage cheese or simply enjoy plain\u200a\u2014\u200athey\u2019re delish! They can also be broken up and used as a crouton […]<\/p>\n","protected":false},"author":3,"featured_media":15323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386],"tags":[2067,1745,1969,1848,1859],"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freshstart","category-recipes","category-snacks","tag-food-inspiration","tag-fresh-start","tag-nadia","tag-recipe","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":16357,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/590\/revisions\/16357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15323"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}