{"id":592,"date":"2018-02-09T09:57:34","date_gmt":"2018-02-08T20:57:34","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/02\/09\/chocolate-banana-dippers\/"},"modified":"2018-02-09T09:57:34","modified_gmt":"2018-02-08T20:57:34","slug":"chocolate-banana-dippers","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/02\/09\/chocolate-banana-dippers\/","title":{"rendered":"Chocolate Banana Dippers"},"content":{"rendered":"<p><em>A healthy dessert option for your summer potluck, or shared lunch and perfect to satisfy that craving for something sweet. These cute treats pack a nutritious punch too\u200a\u2014\u200ahealthy fats from the nut butter, potassium, magnesium and fibre from the banana and antioxidant rich cocoa!<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"3000\" data-height=\"2000\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*1xyDJ-vuiQMDd8OUsZQ5Xg.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 8<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>2 tablespoons coconut oil<br \/>\u00bc cup cocoa or cacao powder<br \/>1 tablespoon maple syrup<br \/>1 tablespoon nut butter (e.g. peanut, almond, cashew)<br \/>2 bananas<br \/>16 toothpicks (approximately)<br \/>1 tablespoon desiccated coconut (optional)<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>Line a baking tray\/dish with baking paper.<\/p>\n<p>1. Place coconut oil, cocoa\/cacao powder and maple syrup in a small pot on low heat. Cook for about 1 minute until cocoa is dissolved and mixture is smooth.<\/p>\n<p>2. Meanwhile, slice bananas 1cm, aim for an even number of slices (about 36). Place a small dollop of nut butter onto half of the banana slices, then stack another slice on top. Put a tooth pick in each of the stacks.<\/p>\n<p>3. Once cocoa mixture has dissolved, dip each banana stack into it, swirling around to coat. Don\u2019t worry if you don\u2019t coat the whole thing, it can be a bit messy. Place coconut into a small bowl and dip chocolate coated ends in, or sprinkle coconut over the dippers.<\/p>\n<p>4. Place chocolate banana dippers onto prepared tray\/dish and transfer to the freezer to set, at least 1 hour.<\/p>\n<p><strong><em>Nutritional Info (per serve (2 dippers))<br \/><\/em><\/strong>Energy (kJ): 385<br \/>Energy (Cal): 92<br \/>Carbohydrate (g): 9.9<br \/>Protein (g): 1.5<br \/>Fat (g): 4.9<br \/>Saturated Fat (g): 3.4<br \/>Sugars (g): 8.7<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy dessert option for your summer potluck, or shared lunch and perfect to satisfy that craving for something sweet. These cute treats pack a nutritious punch too\u200a\u2014\u200ahealthy fats from the nut butter, potassium, magnesium and fibre from the banana and antioxidant rich cocoa! Serves 8 Ingredients 2 tablespoons coconut oil\u00bc cup cocoa or cacao [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[2437,1925,1853,1848,1859],"class_list":["post-592","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-fresh-star","tag-healthy","tag-inspiration","tag-recipe","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}