{"id":593,"date":"2017-11-28T13:31:20","date_gmt":"2017-11-28T00:31:20","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/11\/28\/caramelised-onion\/"},"modified":"2017-11-28T13:31:20","modified_gmt":"2017-11-28T00:31:20","slug":"caramelised-onion","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/11\/28\/caramelised-onion\/","title":{"rendered":"Caramelised Onion"},"content":{"rendered":"<p><em>#loveyourleftovers with this one step wonder! Double this recipe (or x4) to make enough for your lunch salads for the week. Simply store in an air-tight container in the fridge for up to 4 days.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"2500\" data-height=\"2500\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*mHgaFrdEMOB3sKetqqUNGw.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>\u00bc teaspoon olive oil<br \/>\u00bc red onion<br \/>1 teaspoon honey<br \/>1 tablespoon water<br \/>2 teaspoons balsamic vinegar<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Heat oil in a non-stick fry-pan on low-medium heat. Add onion and saut\u00e9 for 1\u20132 minutes, until soft and lightly browned. Add honey, water and balsamic vinegar and continue cooking, stirring often, for 4\u20135 minutes.<\/p>\n<p><strong><em>Nutritional Info\u00a0<br \/><\/em><\/strong>Energy (kJ): 180<br \/>Energy (Cal): 43<br \/>Carbohydrate (g): 7.6\u00a0<br \/>Protein (g): 0.4<br \/>Fat (g): 1.2<br \/>Saturated Fat (g): 0.2<br \/>Sugars (g): 7.4<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers with this one step wonder! Double this recipe (or x4) to make enough for your lunch salads for the week. Simply store in an air-tight container in the fridge for up to 4 days. Ingredients \u00bc teaspoon olive oil\u00bc red onion1 teaspoon honey1 tablespoon water2 teaspoons balsamic vinegar Method 1. Heat oil in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1746,2024,1969,1870,1848],"class_list":["post-593","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-health","tag-loveyourleftovers","tag-nadia","tag-quick","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}