{"id":594,"date":"2017-11-14T13:01:02","date_gmt":"2017-11-14T00:01:02","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/11\/14\/pea-smash-on-grainy-toast\/"},"modified":"2017-11-14T13:01:02","modified_gmt":"2017-11-14T00:01:02","slug":"pea-smash-on-grainy-toast","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/11\/14\/pea-smash-on-grainy-toast\/","title":{"rendered":"Pea Smash on Grainy Toast"},"content":{"rendered":"

#loveyourleftovers with this smashing recipe! All we are saying is.. give peas a chance!<\/em><\/p>\n

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Ingredients\u00a0
<\/strong>\u00bd cup frozen peas
1 tablespoon very finely diced red onion
Zest and juice \u00bc lemon
1 tablespoon crumbled feta cheese<\/p>\n

To Serve
<\/em><\/strong>1 slice grainy toast bread
A few mint, coriander or parsley leaves<\/p>\n

Method
<\/em><\/strong>Bring a small pot of salted water to the boil.<\/p>\n

1. Cook peas in pot of boiling water for 1\u20132 minutes, until bright green and tender. Drain well then add to a small bowl and use a fork or potato masher to roughly smash.<\/p>\n

2. While peas are cooking, cook toast in toaster until golden brown.<\/p>\n

3. Add all remaining pea smash ingredients to bowl with peas, mix to combine and season well with salt and freshly ground black pepper.<\/p>\n

To serve, place toast on a plate and top with pea smash. Garnish with a sprinkle of fresh herbs from the garden, if desired.<\/p>\n

Nutritional Info<\/strong>
Energy (kJ): 633
Energy (Cal): 151
Carbohydrate (g): 17.3
Protein (g): 9.3
Fat (g): 4.0
Saturated Fat (g): 2.5
Sugars (g): 3.2<\/p>\n

Keen for other toast ideas? Try our Super Toast!<\/p>\n

Click here to return to Fresh Start<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

#loveyourleftovers with this smashing recipe! All we are saying is.. give peas a chance! Ingredients\u00a0\u00bd cup frozen peas1 tablespoon very finely diced red onionZest and juice \u00bc lemon1 tablespoon crumbled feta cheese To Serve1 slice grainy toast breadA few mint, coriander or parsley leaves MethodBring a small pot of salted water to the boil. 1. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1745,2024,1969,2448,1848],"class_list":["post-594","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-fresh-start","tag-loveyourleftovers","tag-nadia","tag-quick-bite","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}